Banana Nut Granola
Packaged product Breakfast Cereals HT Traders
Banana Nut Granola contains 418 kcal per 100 g. A serving, 0.667 cup, 55 g (55 g) provides about 230 kcal.
Roughly 55% of its calories come from carbohydrates, with 38% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 58.2 g | 21% |
| Dietary fiber L | 5.5 g | 19% |
| Total sugars L | 21.8 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 7.3 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 218 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 55%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber5.5 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars21.8 gabove the median for breakfast cereals (median 18 g)
- Fat18.2 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat2.7 gabove the median for breakfast cereals (median 2 g)
- Sodium136 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HT Traders
- Barcode
- 0072036745378
- Quantity
- 9 oz
- Label serving
- 0.667 cup (55 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Pie Granola Clusters Aplenty | 418 | 9.1 g | 58.2 g | 20 g |
| Cinnamon Crunch Granola Clusters Lowes Foods | 418 | 7.3 g | 60 g | 16.4 g |
| White Chocolate and Coffee Granola Oatbox | 418 | 10.9 g | 60 g | 14.5 g |
| Breakfast Cereal Cranberry Almond Kind | 418 | 10.9 g | 67.3 g | 14.5 g |
| Vanilla Almond Granola Millville | 418 | 10.9 g | 61.8 g | 16.4 g |
| Granola Érable Et Lin Belles Récoltes | 418 | 10.9 g | 54.5 g | 18.2 g |
| Apple Crumble Super Crunch Granola Grandma Emily | 418 | 9.1 g | 76.4 g | 9.1 g |
| Double Chocolate Granola Coop Gold | 418 | 10.9 g | 63.6 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana Nut Granola?
100 g of Banana Nut Granola has 418 kcal. Serving, 0.667 cup, 55 g (55 g): about 230 kcal.
How much protein is in Banana Nut Granola?
Banana Nut Granola contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 0.667 cup, 55 g (55 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Banana Nut Granola?
Banana Nut Granola has 58.2 g of total carbohydrates per 100 g, including 5.5 g of fiber and 21.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana Nut Granola?
Banana Nut Granola contains 18.2 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Banana Nut Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana Nut Granola?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036745378. License: ODbL 1.0 (Open Food Facts). Source record dated November 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.