banana
Packaged product Fruits Fyffes
Banana contains 87 kcal per 100 g. A serving, 1 banana, 105 g (105 g) provides about 91 kcal.
Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86.7 kcal | |
| Total fat L | 0.24 g | 0.3% |
| Saturated fat L | 0.01 g | 0% |
| Sodium L | 2.4 mg | 0.1% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 14.9 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 92%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gabove the median for fruits (median 0.71 g)
- Fiber2.6 gabove the median for fruits (median 1.5 g)
- Sugars14.9 gabove the median for fruits (median 11.9 g)
- Fat0.24 gabove the median for fruits (median 0.12 g)
- Saturated fat0.01 gbelow the median for fruits (median 0.028 g)
- Sodium2.4 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry Skyr Icelandic Provisions | 87 | 10 g | 9.3 g | 1.3 g |
| Banana Slices H-E-B | 87 | 1.4 g | 21.4 g | 0 g |
| Simple Ingredient Skyr Black Cherry Siggi’s | 87 | 10 g | 8.7 g | 1.3 g |
| Raspberry Skyr ICELANDIC PROVISIONS | 87 | 10 g | 9.3 g | 1.3 g |
| Fruju Raspberry & Lime Tip Top | 87 | 1.3 g | 21.1 g | 1.3 g |
| Lemonade, Raspberry & Cola flavoured Ice Pops Coles | 87 | 0 g | 21.3 g | 0 g |
| Dark cherry paired with vanilla Tillamook | 87 | 8.7 g | 9.3 g | 1.7 g |
| Taro Mini Fruit Cup ABC | 87 | 0 g | 21.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in banana?
100 g of banana has 87 kcal. Serving, 1 banana, 105 g (105 g): about 91 kcal.
How much protein is in banana?
Banana contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1.1 g in serving, 1 banana, 105 g (105 g). About 5% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in banana?
Banana has 18.8 g of total carbohydrates per 100 g, including 2.6 g of fiber and 14.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in banana?
Banana contains 0.24 g of fat per 100 g, of which 0.01 g is saturated (0% of the Daily Value).
How much sodium is in banana?
100 g contains 2.4 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0749289942372. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.