Banana Fry
Banana Fry contains 227 kcal per 100 g. A serving, 1 piece, 66 g (66 g) provides about 150 kcal.
Roughly 71% of its calories come from carbohydrates, with 21% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 39.4 g | 14% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 9.1 g | |
| Added sugars L | 6.1 g | 12% |
| Protein L | 4.6 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 71%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the top quarter of fruits (median 0.71 g)
- Fiber3 gabove the median for fruits (median 1.5 g)
- Sugars9.1 gbelow the median for fruits (median 11.9 g)
- Fat5.3 gin the top quarter of fruits (median 0.12 g)
- Saturated fat1.5 gabove the median for fruits (median 0.028 g)
- Sodium0 mgin the lowest quarter of fruits (median 23 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Strudel Coppenrath & Wiese | 227 | 2.7 g | 30 g | 9.8 g |
| Trois fruits rouges Leclerc | 227 | 3.1 g | 15 g | 11 g |
| Blueberry Lemon Crunch Homemade Brand | 227 | 3.6 g | 31.8 g | 10 g |
| Apple Rings Regal Gourmet Snacks | 227 | 0 g | 63.3 g | 0 g |
| Caramel Bananas Foster Tillamook | 227 | 3.8 g | 28 g | 11.4 g |
| Apple struddel Lidl | 227 | 2.7 g | 28.6 g | 10.3 g |
| Salsa de chile dulce con mango Blue Dragon | 227 | 0.4 g | 56.1 g | 0.1 g |
| Fruit Mince Tarts Pak N Save | 227 | 2.4 g | 40.4 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana Fry?
100 g of Banana Fry has 227 kcal. Serving, 1 piece, 66 g (66 g): about 150 kcal.
How much protein is in Banana Fry?
Banana Fry contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in serving, 1 piece, 66 g (66 g). About 8% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Banana Fry?
Banana Fry has 39.4 g of total carbohydrates per 100 g, including 3 g of fiber and 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana Fry?
Banana Fry contains 5.3 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Banana Fry?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011433165112. License: ODbL 1.0 (Open Food Facts). Source record dated November 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.