Banana
Packaged product Fruits Del Monte
Banana contains 89 kcal per 100 g. A serving, 1 medium, 7" to 7-7/8" long banana, 118g grams (118 g) provides about 105 kcal.
Roughly 92% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 58 kcal per 100 g across 827 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 0.34 g | 0.4% |
| Saturated fat L | 0.085 g | 0.4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 22.9 g | 8% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 11.9 g | |
| Protein L | 1.1 g | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 5 mg | 0.4% |
| Iron L | 0.25 mg | 1% |
| Potassium L | 358 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 92%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the top quarter of fruits (median 0.71 g)
- Fiber2.6 gabove the median for fruits (median 2.1 g)
- Sugars11.9 gabove the median for fruits (median 10 g)
- Fat0.34 gabove the median for fruits (median 0 g)
- Saturated fat0.085 gin the top quarter of fruits (median 0 g)
- Sodium1 mgabove the median for fruits (median 0 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.085 g |
Product details
- Brand
- Del Monte
- Barcode
- 11683719
- Quantity
- 1
- Label serving
- 1 medium (7" to 7-7/8" long) banana (118g grams)
- Category
- fruits-based-foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Banana
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Banana
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Raspberry Puree The Perfect Puree of Napa Valley | 89 | 0 g | 17.9 g | 0 g |
| Jabuka sa žitaricama Dr.Fructo | 88 | 2 g | 17.8 g | 0.38 g |
| Le Fruttine Le Fruttine | 90 | 0.5 g | 21.9 g | 0 g |
| Jocote Corona, Spanish Plums Fdiaz | 90 | 1 g | 22 g | 1 g |
| Young Thai Coconut Meat Exotic Superfoods | 90 | 2 g | 9 g | 6 g |
| Organic Acai Premium Grade Amafruits | 90 | 2 g | 4 g | 7 g |
| Slices of Banana Woodstock | 88 | 1.4 g | 23.1 g | 0 g |
| Orange Mango Grütze Dr. Oetker | 88 | 0.4 g | 20 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana?
100 g of Banana has 89 kcal. Serving, 1 medium, 7" to 7-7/8" long banana, 118g grams (118 g): about 105 kcal.
How much protein is in Banana?
Banana contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1.3 g in serving, 1 medium, 7" to 7-7/8" long banana, 118g grams (118 g). About 4% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Banana?
Banana has 22.9 g of total carbohydrates per 100 g, including 2.6 g of fiber and 11.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana?
Banana contains 0.34 g of fat per 100 g, of which 0.085 g is saturated (0.4% of the Daily Value).
How much sodium is in Banana?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 11683719. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.