Banana
Packaged product Fruits Assa Asda
Banana contains 84 kcal per 100 g.
Roughly 92% of its calories come from carbohydrates, with 7% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (93 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 18 g | |
| Protein L | 1.5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 92%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.5 gin the top quarter of fruits (median 1.2 g)
- Fiber1.4 gin the lowest quarter of fruits (median 2.7 g)
- Sugars18 gin the top quarter of fruits (median 16 g)
- Fat0.1 gin the lowest quarter of fruits (median 0.2 g)
- Sodium4 mgin the top quarter of fruits (median 3.5 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Assa Asda
- Barcode
- 5057172285662
- Category
- Bananas
- Packaging
- en:ldpe-bag
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Fairtrade Bananas Asda | 84 | 1.2 g | 20 g | 0.1 g |
| Bananas Asda | 84 | 1.2 g | 20 g | 0.1 g |
| 5 Fairtrade Bananas Sainsbury's | 85 | 1.1 g | 19.3 g | 0.5 g |
| Sliced Bananas Hy-Vee | 86 | 1.4 g | 22.9 g | 0 g |
| Organic Bananas # 94011 Chiquita | 86 | 1.1 g | 22.9 g | 0.48 g |
| Bananas Delhaize | 86 | 1.1 g | 19.6 g | 0 g |
| Banane Pink ribbon papillon | 86 | 1.1 g | 20 g | 0 g |
| Organic fairtrade bananas Ocado | 87 | 1.2 g | 20 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana?
100 g of Banana has 84 kcal.
How much protein is in Banana?
Banana contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.2 g).
How many carbs are in Banana?
Banana has 20 g of total carbohydrates per 100 g, including 1.4 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana?
Banana contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Banana?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172285662. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.