Bamboo Shoots
Packaged product Other Foods Richin
Bamboo Shoots contains 22 kcal per 100 g. A serving, 115 g (115 g) provides about 25 kcal.
Roughly 82% of its calories come from fat, with 18% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.87 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 13 mg | 0.6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0 g | |
| Protein L | 0.87 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 17 mg | 1% |
| Iron L | 0.63 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.87 gin the lowest quarter of other foods (median 7 g)
- Fiber1.7 gbelow the median for other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat1.7 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.87 gbelow the median for other foods (median 1.9 g)
- Sodium13 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 16.6 kcal | 22 kcal |
| Protein | 0.76 g | 0.87 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1.5 g | 1.7 g |
| Fiber | 1.5 g | 1.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 0.011 mg | 13 mg |
Product details
- Brand
- Richin
- Barcode
- 0015685100259
- Quantity
- 115 g
- Label serving
- 115 g
- Category
- Other Foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BAMBOO SHOOTS AND WATER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiyo Pokka | 22 | 0 g | 5.4 g | 0 g |
| Jus de santé Pajottenlander | 22 | 0.8 g | 4.1 g | 0.5 g |
| Frostys ice pops NAWARRA | 22 | 0 g | 5 g | 0 g |
| Chobani Probiotic Chobani Probiotic | 22 | 0.48 g | 4.1 g | 0.24 g |
| Passata Elvea | 22 | 1.3 g | 3 g | 0.5 g |
| échalote Gamme Plus Le Geste Saveur | 22 | 1.9 g | 3.2 g | 3.2 g |
| Mélange de crudités Grand frais | 22 | 0.88 g | 3.7 g | 0.12 g |
| Melange crudités Fresh | 22 | 0.88 g | 3.7 g | 0.12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bamboo Shoots?
100 g of Bamboo Shoots has 22 kcal. Serving, 115 g (115 g): about 25 kcal.
How much protein is in Bamboo Shoots?
Bamboo Shoots contains 0.87 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 115 g (115 g). About 18% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Bamboo Shoots?
Bamboo Shoots has 0 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0 g of sugars.
How much fat is in Bamboo Shoots?
Bamboo Shoots contains 1.7 g of fat per 100 g, of which 0.87 g is saturated (4% of the Daily Value).
How much sodium is in Bamboo Shoots?
100 g contains 13 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2085958. License: CC0 1.0 (U.S. public domain). Source record dated April 4, 2020. Imported November 6, 2026.
- Open Food Facts, record 0015685100259. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.