Bamboo Shoots
Packaged product Other Foods Asian Taste
Bamboo Shoots contains 32 kcal per 100 g. A serving, 0.167 cup, 28 g (28 g) provides about 9 kcal.
Roughly 67% of its calories come from protein, with 33% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32.1 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 693 mg | 30% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin D L | 1.4 µg | 7% |
| Calcium L | 26.8 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 20 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for other foods (median 7 g)
- Fiber7.5 gin the top quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium693 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asian Taste
- Barcode
- 0673367866017
- Label serving
- 0.167 Cup (28 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pikante Moroccan Matcha Pikante | 32 | 1.1 g | 4.3 g | 0.71 g |
| THAI Iced Coffe Taste Nirvana | 32 | 0.71 g | 6.1 g | 0.71 g |
| Bio-Bratapfel mit Pflaumenpüree & Vanille-Soße babylove | 32 | 0.47 g | 7.1 g | 0.37 g |
| Violet spritz Kåska | 32 | 0.1 g | 7.7 g | 0 g |
| White Kimchi Mommy Boss | 32 | 1.1 g | 7.1 g | 0.36 g |
| Little Gem Kale Crunch Earthbound Farm | 32 | 1.9 g | 5.1 g | 0 g |
| Ginger wellness shot Greenwise | 32 | 1.6 g | 6.4 g | 0 g |
| RIXDORFER Fassbrause Limonade mit Frucht- und Pflanzenauszügen MEHRWEG RIXDORFER | 32 | 0.1 g | 7.8 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bamboo Shoots?
100 g of Bamboo Shoots has 32 kcal. Serving, 0.167 cup, 28 g (28 g): about 9 kcal.
How much protein is in Bamboo Shoots?
Bamboo Shoots contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1.4 g in serving, 0.167 cup, 28 g (28 g). About 67% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Bamboo Shoots?
Bamboo Shoots has 2.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bamboo Shoots?
Bamboo Shoots contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bamboo Shoots contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bamboo Shoots?
100 g contains 693 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0673367866017. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.