Bamba Puffed Peanut
Packaged product Beans and Legumes Trader Joes
Bamba Puffed Peanut contains 533 kcal per 100 g. A serving, 45 pieces, 30 g (30 g) provides about 160 kcal.
Roughly 50% of its calories come from fat, with 37% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 383 mg | 17% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 1 mg | 6% |
| Potassium L | 367 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 37%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gabove the median for beans and legumes (median 6.5 g)
- Fiber6.7 gabove the median for beans and legumes (median 3.8 g)
- Sugars3.3 gabove the median for beans and legumes (median 2.6 g)
- Fat30 gin the top quarter of beans and legumes (median 2.3 g)
- Saturated fat3.3 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium383 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joes
- Barcode
- 0005893373262
- Label serving
- 45 pieces (30 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tajín crunchy peanuts Snak club | 533 | 16.7 g | 33.3 g | 36.7 g |
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| Jumbo Peanuts 7 Select | 533 | 23.3 g | 16.7 g | 46.7 g |
| Peanuts DuckNuts | 533 | 23.3 g | 16.7 g | 46.7 g |
| Peanut Brittle Bar Peanut Snaps | 533 | 16.7 g | 50 g | 30 g |
| Peanut & Corn Clusters Snak Club | 533 | 13.3 g | 46.7 g | 33.3 g |
| Peanuts With Tom Yum Spicy Flavour Coated Koh-Kae | 533 | 20 g | 43.3 g | 30 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bamba Puffed Peanut?
100 g of Bamba Puffed Peanut has 533 kcal. Serving, 45 pieces, 30 g (30 g): about 160 kcal.
Is Bamba Puffed Peanut high in protein?
Bamba Puffed Peanut contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 45 pieces, 30 g (30 g). About 12% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Bamba Puffed Peanut?
Bamba Puffed Peanut has 50 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bamba Puffed Peanut?
Bamba Puffed Peanut contains 30 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Bamba Puffed Peanut?
100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0005893373262. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.