Balanced Nutrition Shake
Packaged product Beverages OWYN
Balanced Nutrition Shake contains 76 kcal per 100 ml. A serving, 1 bottle, 330 ml (330 ml) provides about 250 kcal.
Roughly 44% of its calories come from carbohydrates, with 29% from protein and 26% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 60 kcal per 100 g across 207 products.
100 ml provides 20% of the Daily Value for Vitamin C and 17% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 75.8 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 84.8 mg | 4% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 0.91 g | 3% |
| Total sugars L | 1.2 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 152 µg | 17% |
| Vitamin C L | 18.2 mg | 20% |
| Vitamin D L | 1.2 µg | 6% |
| Vitamin E L | 0.001 mg | 0% |
| Vitamin K L | 7.3 µg | 6% |
| Calcium L | 78.8 mg | 6% |
| Iron L | 0.61 mg | 3% |
| Magnesium L | 25.5 mg | 6% |
| Phosphorus L | 75.8 mg | 6% |
| Potassium L | 90.9 mg | 2% |
| Selenium L | 3.3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 44%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein6.1 gin the lowest quarter of beverages (median 8 g)
- Fiber0.91 gabove the median for beverages (median 0.47 g)
- Sugars1.2 gbelow the median for beverages (median 4 g)
- Fat2.4 gin the top quarter of beverages (median 1 g)
- Saturated fat0.3 gbelow the median for beverages (median 0.46 g)
- Sodium84.8 mgabove the median for beverages (median 68 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OWYN
- Barcode
- 0856461008747
- Quantity
- 330mL
- Label serving
- 1 Bottle (330 ml)
- Category
- Protein shakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, OWYN Protein Blend (Pea Protein, Organic Flaxseed Oil, Oat Powder, Organic Pumpkin Seed Protein), Tapioca Dextrin, Contains 2% or less of the following: Organic Cans Sugery Sunflower Oil or Safflower Oil, Cocoa Powder, Natural Flavors (Chocolate Flavor with other Natural Flavors), Vitamin & Mineral Blend (Dicalcium Phosphate, Magnesium Citralan, Niacinamide, Alpha Tocopherol Acetate [Vitamin El Zinc Gluconate, Calcium D-Pantothenate, Pyridoxine HCI [Vitamin B61, Riboflavin Vitamin 82] Thiamine Mononitrate [Vitamin B1), Copper Gluconate Manganese Sulfate, Vitamin A Palmitate, Folic Acid, Potassium lodide, Phytonadione [Vitamin K1], Sodium Selenite, Sodium Molybdate, Chromium Chloride, Ergocalciferol (Vitamin D2 Biotin, Cyanocobalamin [Vitamin B12]), Sunflower Lecithin, Himalayan Pink Sea Salt, Monk Fruit Extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Balanced Nutrition Shake?
100 ml of Balanced Nutrition Shake has 76 kcal. Serving, 1 bottle, 330 ml (330 ml): about 250 kcal.
How much protein is in Balanced Nutrition Shake?
Balanced Nutrition Shake contains 6.1 g of protein per 100 ml (12% of the 50 g Daily Value), or 20 g in serving, 1 bottle, 330 ml (330 ml). About 29% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 8 g).
How many carbs are in Balanced Nutrition Shake?
Balanced Nutrition Shake has 9.1 g of total carbohydrates per 100 ml, including 0.91 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Balanced Nutrition Shake?
Balanced Nutrition Shake contains 2.4 g of fat per 100 ml, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Balanced Nutrition Shake contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin C (20% DV) and Vitamin A (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Balanced Nutrition Shake?
100 ml contains 84.8 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856461008747. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.