Baklavas Gourmet
Packaged product Sweets and Desserts Arz
Baklavas Gourmet contains 404 kcal per 100 g. A serving, 52 g (52 g) provides about 210 kcal.
Roughly 54% of its calories come from carbohydrates, with 42% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (412 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 19.2 g | 25% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 135 mg | 6% |
| Total carbohydrates L | 55.8 g | 20% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 30.8 g | |
| Added sugars L | 54.8 g | 110% |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 54%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gin the lowest quarter of sweets and desserts (median 6 g)
- Fiber1.9 gbelow the median for sweets and desserts (median 2.1 g)
- Sugars30.8 gabove the median for sweets and desserts (median 28.5 g)
- Fat19.2 gabove the median for sweets and desserts (median 15.9 g)
- Saturated fat4.8 gabove the median for sweets and desserts (median 4.8 g)
- Sodium135 mgabove the median for sweets and desserts (median 120 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sugar, Water, Cashews Flour (wheat), Vegetable ghee, Modified corn starch, Glucose, Walnuts, Pistachios, Pistachios, Vegetable oil, Semolina wheatlets, Rose water, Orange blossom water, Salt, Citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baklava LIDL | 404 | 5 g | 51 g | 20 g |
| Baklava with Honey & Mixed Nuts Filema | 402 | 7 g | 71.6 g | 9.3 g |
| Baklavas Filema | 402 | 7 g | 71.6 g | 9.3 g |
| Baklava With Pistachio Gulluoglu | 398 | 4.6 g | 56.7 g | 17.7 g |
| Handmade greek baklava Greets | 410 | 7.6 g | 71.3 g | 10 g |
| Baklavas Filema | 410 | 7.6 g | 71.3 g | 10 g |
| Rol baklava Sunday | 397 | 4.3 g | 60.9 g | 16 g |
| Baklava Kolionasios Baklava Gold | 411 | 7.3 g | 74.4 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baklavas Gourmet?
100 g of Baklavas Gourmet has 404 kcal. Serving, 52 g (52 g): about 210 kcal.
How much protein is in Baklavas Gourmet?
Baklavas Gourmet contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 52 g (52 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6 g).
How many carbs are in Baklavas Gourmet?
Baklavas Gourmet has 55.8 g of total carbohydrates per 100 g, including 1.9 g of fiber and 30.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baklavas Gourmet?
Baklavas Gourmet contains 19.2 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
How much sodium is in Baklavas Gourmet?
100 g contains 135 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0672373016522. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.