Baking Mix

Packaged product Other Foods OatSmart

Baking Mix contains 375 kcal per 100 g. A serving, 0.333 cup, 40 g (40 g) provides about 150 kcal.

Roughly 76% of its calories come from carbohydrates, with 13% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.

100 g provides 21% of the Daily Value for calcium and 14% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

375kcal per 100 g
10 gprotein
67.5 gcarbohydrates
5 gfat
150kcal in serving, 0.333 cup, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 375 kcal
Total fat L 5 g 6%
Saturated fat not reported
Cholesterol L 0 mg 0%
Sodium L 700 mg 30%
Total carbohydrates L 67.5 g 25%
Dietary fiber L 7.5 g 27%
Total sugars L 5 g
Added sugars L 5 g 10%
Protein L 10 g 20%
Vitamin D L 0 µg0%
Calcium L 275 mg21%
Iron L 2.5 mg14%
Potassium L 270 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 76%Fat: 13%375kcal / 100 g
  • Protein 11%
  • Carbohydrates 76%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium21%Iron14%Potassium6%Vitamin D0%

Nutritional insights

  • Protein10 gabove the median for other foods (median 6.9 g)
  • Fiber7.5 gin the top quarter of other foods (median 1.8 g)
  • Sugars5 gabove the median for other foods (median 3.5 g)
  • Fat5 gbelow the median for other foods (median 6.4 g)
  • Sodium700 mgin the top quarter of other foods (median 236 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
OatSmart
Barcode
0850069310493
Label serving
0.333 cup (40 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Baking Mix?

100 g of Baking Mix has 375 kcal. Serving, 0.333 cup, 40 g (40 g): about 150 kcal.

Is Baking Mix high in protein?

Baking Mix contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 0.333 cup, 40 g (40 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).

How many carbs are in Baking Mix?

Baking Mix has 67.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Baking Mix?

Baking Mix contains 5 g of fat per 100 g.

What vitamins and minerals does Baking Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Baking Mix?

100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0850069310493. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.