Baked Beans
Packaged product Beans and Legumes Southgate
Baked Beans contains 92 kcal per 100 g. A serving, 1/2 cup, 130 g (130 g) provides about 120 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (88 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 19.2 g | 7% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 5.4 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 23.1 µg | 3% |
| Vitamin C L | 0.9 mg | 1% |
| Calcium L | 34 mg | 3% |
| Iron L | 0.77 mg | 4% |
| Potassium L | 266 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of beans and legumes (median 5.4 g)
- Fiber3.1 gin the lowest quarter of beans and legumes (median 4.6 g)
- Sugars5.4 gin the top quarter of beans and legumes (median 0.77 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.41 g)
- Sodium300 mgabove the median for beans and legumes (median 269 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92 kcal | 92 kcal |
| Protein | 3.9 g | 3.9 g |
| Carbohydrates | 19.2 g | 19.2 g |
| Fat | 0 g | 0 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 5.4 g | 5.4 g |
| Sodium | 300 mg | 300 mg |
Product details
- Brand
- Southgate
- Barcode
- 0071846900083
- Label serving
- 1/2 cup (130 g)
- Category
- Canned common beans
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riesenbohnensalat machland | 92 | 7.4 g | 10 g | 0.6 g |
| frijoles rosados Iberia | 92 | 5.4 g | 16.9 g | 0 g |
| Organic low sodium cannellini beans Simply Balanced | 92 | 4.6 g | 13.8 g | 0.38 g |
| Butter beans Cirio | 92 | 5.4 g | 13.6 g | 0.2 g |
| Black Beans Ahold | 92 | 6.2 g | 16.9 g | 0 g |
| Chili beans in sauce Wild Harvest | 92 | 5.4 g | 16.2 g | 0.77 g |
| organic GARBANZO BEANS Wild Harvest | 92 | 5.4 g | 15.4 g | 1.5 g |
| Kidney Beans Light Red La Preferida | 92 | 6.2 g | 16.2 g | 0.77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baked Beans?
100 g of Baked Beans has 92 kcal. Serving, 1/2 cup, 130 g (130 g): about 120 kcal.
How much protein is in Baked Beans?
Baked Beans contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 1/2 cup, 130 g (130 g). About 17% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 5.4 g).
How many carbs are in Baked Beans?
Baked Beans has 19.2 g of total carbohydrates per 100 g, including 3.1 g of fiber and 5.4 g of sugars.
How much fat is in Baked Beans?
Baked Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Baked Beans?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1893477. License: CC0 1.0 (U.S. public domain). Source record dated March 18, 2019. Imported November 6, 2026.
- Open Food Facts, record 0071846900083. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.