Bacon egg & cheese on telera
Packaged product Meals and Dishes Woolworths
Bacon egg & cheese on telera contains 24 kcal per 100 g.
Roughly 46% of its calories come from protein, with 40% from carbohydrates and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 234 kcal per 100 g across 1,203 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24.4 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.6 g | |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 40%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.3 gin the lowest quarter of meals and dishes (median 10.7 g)
- Fiber2 gabove the median for meals and dishes (median 1.6 g)
- Sugars1.6 gbelow the median for meals and dishes (median 2.4 g)
- Fat0.3 gin the lowest quarter of meals and dishes (median 9.9 g)
- Saturated fat0.1 gin the lowest quarter of meals and dishes (median 2.8 g)
- Sodium8 mgin the lowest quarter of meals and dishes (median 500 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 20046637
- Category
- Sandwiches
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Whole egg omelet, hickory smoked bacon with monterey jack cheese, on an artisan white telera roll.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon egg & cheese on telera?
100 g of Bacon egg & cheese on telera has 24 kcal.
How much protein is in Bacon egg & cheese on telera?
Bacon egg & cheese on telera contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value). About 46% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10.7 g).
How many carbs are in Bacon egg & cheese on telera?
Bacon egg & cheese on telera has 2 g of total carbohydrates per 100 g, including 2 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon egg & cheese on telera?
Bacon egg & cheese on telera contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Bacon egg & cheese on telera?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20046637. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.