Bacon, Egg & Cheese Croissant
Packaged product Sweets and Desserts 7-Eleven
Bacon, Egg & Cheese Croissant contains 333 kcal per 100 g. A serving, 1 serving, 105 g (105 g) provides about 350 kcal.
Roughly 52% of its calories come from fat, with 31% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 413 kcal per 100 g across 667 products.
100 g provides 16% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 10.5 g | 53% |
| Trans fat L | 0.48 g | |
| Cholesterol L | 138 mg | 46% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 25.7 g | 9% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3.8 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 207 mg | 16% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 147 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 31%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of sweets and desserts (median 6.9 g)
- Fiber1 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars3.8 gin the lowest quarter of sweets and desserts (median 14 g)
- Fat19 gbelow the median for sweets and desserts (median 21.1 g)
- Saturated fat10.5 gbelow the median for sweets and desserts (median 10.8 g)
- Sodium600 mgin the top quarter of sweets and desserts (median 272 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 38 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 296 kcal | 333 kcal |
| Protein | 12.4 g | 14.3 g |
| Carbohydrates | 25.7 g | 25.7 g |
| Fat | 18.1 g | 19 g |
| Fiber | 0.95 g | 1 g |
| Sugars | 3.8 g | 3.8 g |
| Sodium | 619 mg | 600 mg |
Product details
- Brand
- 7-Eleven
- Barcode
- 0052548724689
- Label serving
- 1 serving (105 g)
- Category
- Croissants
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croissants TiP | 333 | 9.1 g | 38 g | 16 g |
| Weizenbrötchen Bon appétit! | 333 | 9.1 g | 38 g | 16 g |
| Croissants Longo's | 333 | 7.8 g | 41.2 g | 15.7 g |
| Croissants Two-bite | 333 | 6.3 g | 47.6 g | 14.3 g |
| Croissant Bridor | 335 | 7.7 g | 37 g | 20 g |
| Croissant golosa ricetta al cacao nocciola Melegatti | 330 | 6.1 g | 40 g | 16 g |
| Croissants choco avellana eco artespigaeco | 330 | 7.2 g | 48.5 g | 14 g |
| Plant-Based Croissant Farm Boy | 329 | 5.9 g | 37.6 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon, Egg & Cheese Croissant?
100 g of Bacon, Egg & Cheese Croissant has 333 kcal. Serving, 1 serving, 105 g (105 g): about 350 kcal.
Is Bacon, Egg & Cheese Croissant high in protein?
Bacon, Egg & Cheese Croissant contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 15 g in serving, 1 serving, 105 g (105 g). About 17% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.9 g).
How many carbs are in Bacon, Egg & Cheese Croissant?
Bacon, Egg & Cheese Croissant has 25.7 g of total carbohydrates per 100 g, including 1 g of fiber and 3.8 g of sugars.
How much fat is in Bacon, Egg & Cheese Croissant?
Bacon, Egg & Cheese Croissant contains 19 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).
What vitamins and minerals does Bacon, Egg & Cheese Croissant contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bacon, Egg & Cheese Croissant?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2484432. License: CC0 1.0 (U.S. public domain). Source record dated January 24, 2022. Imported November 6, 2026.
- Open Food Facts, record 0052548724689. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.