Bacalao Salt Fish
Packaged product Fish and Seafood PACKERS
Bacalao Salt Fish contains 107 kcal per 100 g. A serving, 2 oz, 56 g (56 g) provides about 60 kcal.
Roughly 93% of its calories come from protein, with 7% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 97 kcal per 100 g across 504 products.
100 g provides 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 6,640 mg | 289% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 26.8 g | 54% |
| Vitamin C L | 3.2 mg | 4% |
| Calcium L | 179 mg | 14% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.8 gin the top quarter of fish and seafood (median 18.8 g)
- Fat0.89 gin the lowest quarter of fish and seafood (median 1.3 g)
- Sodium6,640 mgin the top quarter of fish and seafood (median 71 mg)
- Protein per 100 kcal25 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 60 kcal | 107 kcal |
| Protein | 15 g | 26.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0.5 g | 0.89 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 3,720 mg | 6,640 mg |
Product details
- Brand
- PACKERS
- Barcode
- 0075391029343
- Label serving
- 2 OZ
- Category
- Fish Unprepared/Unprocessed
Ingredients
Cod, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| .75-1 Lb Bluerunners PACKERS | 107 | 21.4 g | 0 g | 1.8 g |
| Tuna Poke Cubes V/P SEA BEST | 107 | 24.1 g | 0 g | 0.45 g |
| 8/16 Iqf H&G Croaker PACKERS | 107 | 17.9 g | 0 g | 3.1 g |
| Salt Cod COMEAU | 107 | 26.8 g | 0 g | 0.89 g |
| 8 Oz Ahi Tuna Steak SEA BEST | 107 | 24.1 g | 0 g | 0.45 g |
| 6 Oz Ahi Tuna Steak SEA BEST | 107 | 24.1 g | 0 g | 0.45 g |
| 6 Oz Y/Fin Tuna Steak SEA BEST | 107 | 24.1 g | 0 g | 0 g |
| 8 Oz Y/Fin Tuna Steak SEA BEST | 107 | 24.1 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacalao Salt Fish?
100 g of Bacalao Salt Fish has 107 kcal. Serving, 2 oz, 56 g (56 g): about 60 kcal.
Is Bacalao Salt Fish high in protein?
Bacalao Salt Fish contains 26.8 g of protein per 100 g (54% of the 50 g Daily Value), or 15 g in serving, 2 oz, 56 g (56 g). About 93% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 18.8 g).
How many carbs are in Bacalao Salt Fish?
Bacalao Salt Fish has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Bacalao Salt Fish?
Bacalao Salt Fish contains 0.89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bacalao Salt Fish contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bacalao Salt Fish?
100 g contains 6,640 mg of sodium, 289% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 19, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075391029343. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1457855. License: CC0 1.0 (U.S. public domain). Source record dated April 19, 2018. Imported November 6, 2026.
Last updated: . Source description: "BACALAO SALT FISH". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.