Baby Spinach
Packaged product Fruits H-E-B Organics
Baby Spinach contains 28 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 40% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,626 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28.2 kcal | |
| Total fat L | 0.35 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 77.5 mg | 3% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.7 g | |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 49%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gin the top quarter of fruits (median 1.8 g)
- Fiber2.1 gabove the median for fruits (median 2.1 g)
- Sugars0.7 gin the lowest quarter of fruits (median 2.4 g)
- Fat0.35 gabove the median for fruits (median 0 g)
- Sodium77.5 mgin the top quarter of fruits (median 29 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B Organics
- Barcode
- 0041220183050
- Quantity
- 5 oz
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Power Greens Marketside | 28 | 2.8 g | 4.9 g | 0.35 g |
| Baby Spinach nature's basket | 28 | 2.8 g | 3.5 g | 0.35 g |
| Baby spinach Good & Gather | 28 | 2.8 g | 3.5 g | 0.35 g |
| Organic fresh herb salad Organics | 28 | 2.1 g | 3.5 g | 0.35 g |
| baby spinach O organics | 28 | 2.8 g | 3.5 g | 0.35 g |
| Watermelon Spears Fresh Produce | 28 | 0.47 g | 7.5 g | 0 g |
| Watermelon Spears Fresh & Easy Llc | 28 | 0.47 g | 7.5 g | 0 g |
| New Day Farms, Microgreens Sunflower & Beet Box Seats Studios Inc. | 28 | 2.2 g | 4.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baby Spinach?
100 g of Baby Spinach has 28 kcal.
How much protein is in Baby Spinach?
Baby Spinach contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.8 g).
How many carbs are in Baby Spinach?
Baby Spinach has 3.5 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baby Spinach?
Baby Spinach contains 0.35 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Baby Spinach?
100 g contains 77.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220183050. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.