Baby spinach
Packaged product Fruits Good & Gather
Baby spinach contains 28 kcal per 100 g. A serving, 1 package, 142 g (142 g) provides about 40 kcal.
Roughly 49% of its calories come from carbohydrates, with 40% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,626 products.
100 g provides 402% of the Daily Value for Vitamin K, 57% of the Daily Value for manganese and 52% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0.35 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 77 mg | 3% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 465 µg | 52% |
| Vitamin C L | 28.2 mg | 31% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.5 mg | 16% |
| Vitamin K L | 482 µg | 402% |
| Thiamin (B1) L | 0.087 mg | 7% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.71 mg | 4% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 207 µg | 52% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 99 mg | 8% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 52.5 mg | 13% |
| Phosphorus L | 45.2 mg | 4% |
| Potassium L | 556 mg | 12% |
| Zinc L | 0.82 mg | 7% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 0.1 µg | 0.2% |
| Iodine L | 3.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 49%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the top quarter of fruits (median 1.8 g)
- Sugars0.7 gin the lowest quarter of fruits (median 2.4 g)
- Fat0.35 gabove the median for fruits (median 0 g)
- Sodium77 mgin the top quarter of fruits (median 29 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
- Water91.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5,630 µg |
|---|
Other components (2)
| Water L | 91.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 28.2 kcal | 28 kcal |
| Protein | 2.8 g | 2.8 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 0.35 g | 0.35 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 0.7 g | 0.7 g |
| Sodium | 77.5 mg | 77 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239049037
- Label serving
- 1 package (142 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Baby spinach.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| New day farms, microgreens sunflower & basil Microgreens | 28 | 2.2 g | 4.4 g | 0 g |
| Spring onions Tesco | 28 | 2 g | 3 g | 0.5 g |
| California Steam In Season Organic Foods | 28 | 0.94 g | 6.6 g | 0 g |
| Shredded red cabbage Pearson | 28 | 1.8 g | 7 g | 0 g |
| Organic Super Greens Fresh Express Incorporated | 28 | 2.8 g | 4.9 g | 0.35 g |
| Organic 100% Carrot Puree Simply Balanced | 28 | 0 g | 6.5 g | 0 g |
| New Day Farms, Microgreens Sunflower & Beet Box Seats Studios Inc. | 28 | 2.2 g | 4.4 g | 0 g |
| Watermelon Spears Fresh & Easy Llc | 28 | 0.47 g | 7.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baby spinach?
100 g of Baby spinach has 28 kcal. Serving, 1 package, 142 g (142 g): about 40 kcal.
How much protein is in Baby spinach?
Baby spinach contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 1 package, 142 g (142 g). About 40% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.8 g).
How many carbs are in Baby spinach?
Baby spinach has 3.5 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.7 g of sugars.
How much fat is in Baby spinach?
Baby spinach contains 0.35 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Baby spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (402% DV), manganese (57% DV), Folate (B9) (52% DV), Vitamin A (52% DV) and Vitamin C (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baby spinach?
100 g contains 77 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2624932. License: CC0 1.0 (U.S. public domain). Source record dated June 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239049037. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.