Baby Spinach
Packaged product Fruits Bonduelle
Baby Spinach contains 23 kcal per 100 g. A serving, 1 container, 149 g (149 g) provides about 34 kcal.
Roughly 56% of its calories come from carbohydrates, with 44% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,626 products.
100 g provides 52% of the Daily Value for Vitamin A, 31% of the Daily Value for Vitamin C and 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 81 mg | 4% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.67 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 470 µg | 52% |
| Vitamin C L | 28.2 mg | 31% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 101 mg | 8% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 557 mg | 12% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the top quarter of fruits (median 1.8 g)
- Fiber2 gbelow the median for fruits (median 2.1 g)
- Sugars0.67 gin the lowest quarter of fruits (median 2.4 g)
- Sodium81 mgin the top quarter of fruits (median 29 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (3)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 18,800 IU |
| Folic acid L | 117 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 23 kcal | 23 kcal |
| Protein | 2.7 g | 2.7 g |
| Carbohydrates | 3.4 g | 3.4 g |
| Fat | 0 g | 0 g |
| Fiber | 2 g | 2 g |
| Sugars | 0.67 g | 0.67 g |
| Sodium | 81 mg | 81 mg |
Product details
- Brand
- Bonduelle
- Barcode
- 0077745206769
- Label serving
- 1 CONTAINER (149 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Baby spinach.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Veggie Grillers Marketside | 23 | 1.4 g | 5.5 g | 0 g |
| Poélée méditéranéenne null | 23 | 1.1 g | 3.3 g | 0.29 g |
| Whole foods market, grill veggies Whole Foods Market | 23 | 1.1 g | 4.6 g | 0 g |
| Squash, Peppers, Mushrooms & Onions Veggie Kabobs, Squash, Peppers, Mushrooms & Onions Wegmans | 24 | 1.2 g | 4.7 g | 0 g |
| blattspinat All Seasons | 23 | 2.8 g | 0.6 g | 0.5 g |
| Cauliflower Florets Great Value | 24 | 1.2 g | 4.7 g | 0 g |
| Organic baby spinach Fresh Express | 24 | 2.4 g | 3.5 g | 0 g |
| Raced cauliflower Meijer | 24 | 2.4 g | 4.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baby Spinach?
100 g of Baby Spinach has 23 kcal. Serving, 1 container, 149 g (149 g): about 34 kcal.
How much protein is in Baby Spinach?
Baby Spinach contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 4 g in serving, 1 container, 149 g (149 g). About 44% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.8 g).
How many carbs are in Baby Spinach?
Baby Spinach has 3.4 g of total carbohydrates per 100 g, including 2 g of fiber and 0.67 g of sugars.
How much fat is in Baby Spinach?
Baby Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Baby Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (52% DV), Vitamin C (31% DV), iron (15% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baby Spinach?
100 g contains 81 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 27, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2489209. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0077745206769. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.