Baby arugula
Packaged product Beverages Sprouts
Baby arugula contains 32 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 36% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 347 kcal per 100 g across 3,771 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31.7 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.1 g | |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 44%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gbelow the median for beverages (median 8.1 g)
- Fiber1.4 gin the lowest quarter of beverages (median 4.2 g)
- Sugars2.1 gbelow the median for beverages (median 3 g)
- Fat0.7 gin the lowest quarter of beverages (median 5.8 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.9 g)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0646670541124
- Category
- Plant-based foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Baby Arugula Lidl | 32 | 2.8 g | 3.5 g | 0.7 g |
| Biococco Megamark | 32 | 0.5 g | 3.5 g | 2 g |
| La giardiniera Coelsanus | 32 | 0.5 g | 5.4 g | 0.4 g |
| Peperoncini varietà veneti Citres | 32 | 0.9 g | 3.5 g | 0.7 g |
| Meloenmix Mélange de melons Spar | 32 | 0.6 g | 7 g | 0 g |
| Pimiento Rojo El Corte Inglés | 32 | 1.2 g | 5.2 g | 0.5 g |
| Capperi Valtaro | 32 | 1.9 g | 5 g | 0.5 g |
| Prinzess Bohnen Eismann | 32 | 2 g | 3 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baby arugula?
100 g of Baby arugula has 32 kcal.
How much protein is in Baby arugula?
Baby arugula contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other beverages, that is below the median (median 8.1 g).
How many carbs are in Baby arugula?
Baby arugula has 3.5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baby arugula?
Baby arugula contains 0.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 30, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670541124. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.