Baby Arugula
Baby Arugula contains 25 kcal per 100 g. A serving, 500 ml, 2.1 cups | per, 85 g (85 g) provides about 21 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,626 products.
100 g provides 90% of the Daily Value for Vitamin K, 78% of the Daily Value for Vitamin A and 16% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 27 mg | 1% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 2 g | |
| Protein L | 2 g | 4% |
| Vitamin A L | 706 µg | 78% |
| Vitamin C L | 14.8 mg | 16% |
| Vitamin K L | 108 µg | 90% |
| Calcium L | 165 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for fruits (median 1.8 g)
- Fiber0.9 gin the lowest quarter of fruits (median 2.1 g)
- Sugars2 gbelow the median for fruits (median 2.4 g)
- Sodium27 mgbelow the median for fruits (median 29 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,350 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 25 kcal | 25 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 2.9 g | 2.9 g |
| Fat | 0 g | 0 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 2 g | 2 g |
| Sodium | 27 mg | 27 mg |
Product details
- Brand
- B&W
- Barcode
- 0611123220000
- Label serving
- 500 ml (2.1 CUPS) | PER (85 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
arugula
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Champignons Blancs Grand Frais | 25 | 2.4 g | 1.2 g | 0.9 g |
| Organic Mixed Greens & Spinach Wild Harvest | 25 | 2.1 g | 3.5 g | 0 g |
| Organic Power Greens Wild Harvest | 25 | 2.1 g | 4.2 g | 0 g |
| Organic Spring Mix Wild Harvest | 25 | 2.1 g | 4.2 g | 0 g |
| Organic Baby Arugula Wild Harvest | 25 | 2.8 g | 3.5 g | 0 g |
| Organic Fresh Arugula and Spinach Mix Marketside | 25 | 2.8 g | 3.5 g | 0.35 g |
| Kräuter Gurken Gurken | 25 | 0.8 g | 4.3 g | 0.5 g |
| Tomaten Passiert King‘s Crown | 25 | 1.2 g | 4.3 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baby Arugula?
100 g of Baby Arugula has 25 kcal. Serving, 500 ml, 2.1 cups | per, 85 g (85 g): about 21 kcal.
How much protein is in Baby Arugula?
Baby Arugula contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1.7 g in serving, 500 ml, 2.1 cups | per, 85 g (85 g). About 40% of its calories come from protein. Compared with other fruits, that is above the median (median 1.8 g).
How many carbs are in Baby Arugula?
Baby Arugula has 2.9 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2 g of sugars.
How much fat is in Baby Arugula?
Baby Arugula contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Baby Arugula contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (90% DV), Vitamin A (78% DV), Vitamin C (16% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baby Arugula?
100 g contains 27 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 21, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2107892. License: CC0 1.0 (U.S. public domain). Source record dated November 7, 2017. Imported November 6, 2026.
- Open Food Facts, record 0611123220000. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.