Baba Ghanoush
Packaged product Other Foods Esti
Baba Ghanoush contains 84 kcal per 100 g. A serving, 1 half pot, 75 g (75 g) provides about 63 kcal.
Roughly 71% of its calories come from fat, with 15% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 1.3 mg | 0.1% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 2.2 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 13%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gbelow the median for other foods (median 6.9 g)
- Sugars2.2 gbelow the median for other foods (median 3.5 g)
- Fat6.2 gbelow the median for other foods (median 6.4 g)
- Saturated fat1.2 gbelow the median for other foods (median 1.9 g)
- Sodium1.3 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Esti
- Barcode
- 5201310722353
- Label serving
- 1 half pot (75 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage frais Belge Aro | 84 | 7.7 g | 3.3 g | 4.4 g |
| Fagioli Rossi in salsa piccante Todis | 84 | 6 g | 12.1 g | 0.4 g |
| Haricots rouge foncé Cedar | 84 | 6 g | 14.4 g | 0.4 g |
| Dahi Yoplait | 84 | 0 g | 14.3 g | 1.6 g |
| Linsen mit Suppengrün Coroos | 84 | 6.3 g | 12 g | 0.5 g |
| Jus Raisin Rouge Syrah 75 CL Sibio Bio Sibio! | 84 | 0.1 g | 20.7 g | 0.1 g |
| Joghurt Milfina | 84 | 0.01 g | 12 g | 2.9 g |
| Iaurt cremos in stil grecesc Pilos | 84 | 2.6 g | 12 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baba Ghanoush?
100 g of Baba Ghanoush has 84 kcal. Serving, 1 half pot, 75 g (75 g): about 63 kcal.
How much protein is in Baba Ghanoush?
Baba Ghanoush contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 2.3 g in serving, 1 half pot, 75 g (75 g). About 15% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Baba Ghanoush?
Baba Ghanoush has 2.6 g of total carbohydrates per 100 g, including 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baba Ghanoush?
Baba Ghanoush contains 6.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Baba Ghanoush?
100 g contains 1.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201310722353. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.