Baba Ghanouj
Packaged product Other Foods Yaza
Baba Ghanouj contains 161 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 45 kcal.
Roughly 57% of its calories come from fat, with 26% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars | not reported | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 26%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gabove the median for other foods (median 7 g)
- Fiber3.6 gabove the median for other foods (median 1.9 g)
- Fat10.7 gabove the median for other foods (median 6.5 g)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yaza
- Barcode
- 0850048739147
- Label serving
- 1 portion (28 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brat-Vurst Bley | 161 | 11.7 g | 2.4 g | 11.9 g |
| Pates chevre Sodebo | 161 | 6.1 g | 19 g | 6.1 g |
| Bulgolgi O’food | 161 | 6.3 g | 25 g | 3.8 g |
| Rognons de bœuf Le Pavillon Des VIANDES | 161 | 27.1 g | 1.2 g | 5.8 g |
| Saute de porc curry gratin dauphinois Intermarché | 161 | 6.1 g | 6.4 g | 12 g |
| Feel Good Box Vegan Eat Happy | 161 | 6.4 g | 24 g | 4.1 g |
| Milanesa Walmart | 161 | 22.3 g | 0 g | 8 g |
| Hache poulet bio Delhaize | 161 | 19 g | 0.6 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baba Ghanouj?
100 g of Baba Ghanouj has 161 kcal. Serving, 1 portion, 28 g (28 g): about 45 kcal.
How much protein is in Baba Ghanouj?
Baba Ghanouj contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 portion, 28 g (28 g). About 17% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Baba Ghanouj?
Baba Ghanouj has 10.7 g of total carbohydrates per 100 g, including 3.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baba Ghanouj?
Baba Ghanouj contains 10.7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated December 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850048739147. License: ODbL 1.0 (Open Food Facts). Source record dated December 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.