Ayran 3,5%
Packaged product Beverages Alnatura
Ayran 3,5% contains 36 kcal per 100 g.
Roughly 47% of its calories come from fat, with 28% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 28%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.3 gabove the median for beverages (median 0.6 g)
- Fiber0.5 gabove the median for beverages (median 0 g)
- Sugars2.5 gbelow the median for beverages (median 4.9 g)
- Fat1.9 gabove the median for beverages (median 0.1 g)
- Saturated fat1.3 gabove the median for beverages (median 0.1 g)
- Sodium240 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alnatura
- Barcode
- 4104420218734
- Quantity
- 236,9 g
- Category
- Sauermilch
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
JOGHURT* 55%, Wasser, Meersalz *aus Demeter Bio-Landbau.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weidemilch Buttermilch Alnatura GmbH | 38 | 3.4 g | 4.7 g | 0.6 g |
| Kefir mild 1,5% Alnatura | 45 | 3.8 g | 4.1 g | 1.5 g |
| Fru fru Erdbeere Nöm | 92 | 2.9 g | 11 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ayran 3,5%?
100 g of Ayran 3,5% has 36 kcal.
How much protein is in Ayran 3,5%?
Ayran 3,5% contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Ayran 3,5%?
Ayran 3,5% has 2.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ayran 3,5%?
Ayran 3,5% contains 1.9 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Ayran 3,5%?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420218734. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.