Avocado Squeeze
Packaged product Other Foods Wholly Avocado
Avocado Squeeze contains 167 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 50 kcal.
Roughly 85% of its calories come from fat, with 15% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 15%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 7 g)
- Fiber3.3 gabove the median for other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat16.7 gabove the median for other foods (median 6.5 g)
- Saturated fat3.3 gabove the median for other foods (median 1.9 g)
- Sodium317 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wholly Avocado
- Barcode
- 0616112465301
- Label serving
- 2 tbsp (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa Con Queso Food Lion | 167 | 3.3 g | 13.3 g | 11.7 g |
| Classic Mild Guacamole Taste of Inspirations | 167 | 3.3 g | 10 g | 13.3 g |
| Malina Podravka | 167 | 0 g | 44.4 g | 0 g |
| Naked And saucy Caesar Naked And Saucy | 167 | 3.3 g | 13.3 g | 11.7 g |
| Bâtonnets De Mozza Lunchables | 167 | 13.3 g | 13.3 g | 7.5 g |
| Saumon fumé tranché Coho Grizzly | 167 | 20 g | 1.7 g | 10 g |
| Lemon Lime Squincher Zero | 167 | 0 g | 33.3 g | 0 g |
| Smarties mini cône Nestlé | 167 | 1.5 g | 27.3 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado Squeeze?
100 g of Avocado Squeeze has 167 kcal. Serving, 2 tbsp, 30 g (30 g): about 50 kcal.
How much protein is in Avocado Squeeze?
Avocado Squeeze contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 30 g (30 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Avocado Squeeze?
Avocado Squeeze has 6.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avocado Squeeze?
Avocado Squeeze contains 16.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Avocado Squeeze?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0616112465301. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.