Avocado Oil

Packaged product Beverages Spectrum

Avocado Oil contains 800 kcal per 100 g. A serving, 1 portion, 14 g (14 g) provides about 112 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Avocado Oil by Spectrum, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
800kcal per 100 g
0 gprotein
0 gcarbohydrates
93.3 gfat
112kcal in serving, 1 portion, 14 g (14 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 800 kcal
Total fat L 93.3 g 120%
Saturated fat L 13.3 g 67%
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Added sugars L 0 g 0%
Protein L 0 g 0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Fat: 100%800kcal / 100 g
  • Fat 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0 gin the lowest quarter of beverages (median 0.6 g)
  • Fat93.3 gin the top quarter of beverages (median 0.1 g)
  • Saturated fat13.3 gin the top quarter of beverages (median 0.1 g)
  • Sodium0 mgin the lowest quarter of beverages (median 32 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L66.7 g
Polyunsaturated fat L13.3 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 857 kcal800 kcal
Protein 0 g0 g
Carbohydrates 0 g0 g
Fat 100 g93.3 g
Fiber n/an/a
Sugars n/an/a
Sodium n/a0 mg

Product details

Brand
Spectrum
Barcode
0022506133051
Quantity
14 g
Label serving
1 portion (14 g)
Category
Beverages

Ingredients

100% COLD PRESSED REFINES AVOCADO OIL.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Extra Virgin Olive Oil Trader Joe's 800 0 g 0 g 93.3 g
Organic Extra Virgin Olive Oil Carapelli 800 0 g 0 g 93.3 g
Organic Coconut Oil Spectrum 800 0 g 0 g 93.3 g
Extra Virgin Olive Oil Colavita 800 0 g 0 g 93.3 g
Organic Extra Virgin Olive Oil Bertolli 800 0 g 0 g 93.3 g
Extra Virgin Olive Oil Goya 800 0 g 0 g 93.3 g
Extra Virgin Olive Oil Bertolli 800 0 g 0 g 93.3 g
Olive oil and lemon juice Trader Joe's 800 0 g 0 g 86.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Avocado Oil?

100 g of Avocado Oil has 800 kcal. Serving, 1 portion, 14 g (14 g): about 112 kcal.

How much protein is in Avocado Oil?

Avocado Oil contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 14 g (14 g). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.6 g).

How many carbs are in Avocado Oil?

Avocado Oil has 0 g of total carbohydrates per 100 g.

How much fat is in Avocado Oil?

Avocado Oil contains 93.3 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).

How much sodium is in Avocado Oil?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1857558. License: CC0 1.0 (U.S. public domain). Source record dated July 4, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0022506133051. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.