Avocado Guacamole
Packaged product Other Foods Westfalia Fruit
Avocado Guacamole contains 117 kcal per 100 g. A serving, 30.0 g (30 g) provides about 35 kcal.
Roughly 68% of its calories come from fat, with 25% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 2.7 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 0.67 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 25%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of other foods (median 7 g)
- Fiber4.7 gin the top quarter of other foods (median 1.9 g)
- Sugars0.67 gin the lowest quarter of other foods (median 3.4 g)
- Fat8.3 gabove the median for other foods (median 6.5 g)
- Saturated fat2.7 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Westfalia Fruit
- Barcode
- 6939685030405
- Label serving
- 30.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Summer fun pack Summer Fresh | 117 | 5 g | 8.3 g | 6.7 g |
| Guacamole Summerhill | 117 | 0 g | 6.7 g | 10 g |
| Porc effiloché style carnitas Irrésistibles | 117 | 5.7 g | 15.3 g | 3.3 g |
| CreaGlow Free Soul | 117 | 20 g | 4.2 g | 0 g |
| Fudgesicle Nestlé Parlour | 117 | 1.7 g | 23.3 g | 2.5 g |
| Liquid Nighttime Multimineral + Skin Renew Mary Ruth’s | 117 | 0 g | 30 g | 0 g |
| Takoyaki Tanota | 117 | 4.2 g | 20 g | 2.1 g |
| Roots Unearthed Red Curry Soulara | 117 | 4.4 g | 12.3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado Guacamole?
100 g of Avocado Guacamole has 117 kcal. Serving, 30.0 g (30 g): about 35 kcal.
How much protein is in Avocado Guacamole?
Avocado Guacamole contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.6 g in serving, 30.0 g (30 g). About 7% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Avocado Guacamole?
Avocado Guacamole has 7 g of total carbohydrates per 100 g, including 4.7 g of fiber and 0.67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avocado Guacamole?
Avocado Guacamole contains 8.3 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6939685030405. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.