Avena integral
Packaged product Other Foods Granvita
Avena integral contains 275 kcal per 100 g. A serving, 18.18 g (18.2 g) provides about 50 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 22,000 mg | 957% |
| Total carbohydrates L | 49.5 g | 18% |
| Dietary fiber L | 22 g | 79% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for other foods (median 7 g)
- Fiber22 gin the top quarter of other foods (median 1.9 g)
- Fat5.5 gbelow the median for other foods (median 6.5 g)
- Sodium22,000 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Granvita
- Barcode
- 0094331997412
- Label serving
- 18.18 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le râpé végétal Vivre vert | 275 | 0.5 g | 18 g | 22 g |
| Tesco Panini Tesco | 275 | 9.2 g | 47.1 g | 4.9 g |
| Pain complet Leclerc | 275 | 12 g | 48 g | 2.3 g |
| Cou farci Panache des landes | 275 | 17 g | 0.3 g | 18 g |
| Whole Dates SunDate | 275 | 2.5 g | 75 g | 0 g |
| Pâte de figues Rapunzel | 275 | 3.5 g | 55 g | 1.3 g |
| Pitted Deglet Nour Dates Evora | 275 | 2.5 g | 75 g | 0 g |
| Smokey Biltong Bkackstone | 275 | 49.2 g | 10 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena integral?
100 g of Avena integral has 275 kcal. Serving, 18.18 g (18.2 g): about 50 kcal.
Is Avena integral high in protein?
Avena integral contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 2 g in serving, 18.18 g (18.2 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Avena integral?
Avena integral has 49.5 g of total carbohydrates per 100 g, including 22 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena integral?
Avena integral contains 5.5 g of fat per 100 g.
How much sodium is in Avena integral?
100 g contains 22,000 mg of sodium, 957% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0094331997412. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.