Avena Integral
Packaged product Other Foods Ambrosia
Avena Integral contains 384 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 90% of the Daily Value for zinc, 58% of the Daily Value for Thiamin (B1) and 38% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 11 g | 39% |
| Total sugars | not reported | |
| Protein L | 16 g | 32% |
| Vitamin E L | 0.08 mg | 0.5% |
| Thiamin (B1) L | 0.7 mg | 58% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Vitamin B6 L | 0.012 mg | 0.7% |
| Calcium L | 13 mg | 1% |
| Iron L | 6 mg | 33% |
| Magnesium L | 147 mg | 35% |
| Phosphorus L | 472 mg | 38% |
| Potassium L | 38.5 mg | 0.8% |
| Zinc L | 9.9 mg | 90% |
| Copper L | 0.3 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 72%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of other foods (median 6.9 g)
- Fiber11 gin the top quarter of other foods (median 1.8 g)
- Saturated fat1.2 gbelow the median for other foods (median 1.9 g)
- Sodium4 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Product details
- Brand
- Ambrosia
- Barcode
- 0757817953813
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nouilles instantanées Spicy Hot | 384 | 8.4 g | 53.3 g | 15.2 g |
| 100% Pure Whey BioTech USA | 384 | 74 g | 6.6 g | 6.2 g |
| Garlic doughballs Marks & Spencer | 384 | 7.7 g | 40.9 g | 20.3 g |
| PlantParty Protéine | 384 | 77 g | 3 g | 6.6 g |
| Choc Fudge Whip Bars Bliss | 384 | 13.2 g | 64 g | 9.6 g |
| Farine tresse Coop | 384 | 14 g | 61 g | 8.5 g |
| Shredded Cheddar Tradition | 384 | 24 g | 6.7 g | 29 g |
| Clean Gainer Cinnamon Toast Crunch Rival Nutrition | 384 | 20.5 g | 67.8 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena Integral?
100 g of Avena Integral has 384 kcal.
Is Avena Integral high in protein?
Avena Integral contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Avena Integral?
Avena Integral has 78 g of total carbohydrates per 100 g, including 11 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena Integral?
Avena Integral contains 6.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Avena Integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (90% DV), Thiamin (B1) (58% DV), phosphorus (38% DV), magnesium (35% DV) and iron (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avena Integral?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0757817953813. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.