Avena
Packaged product Other Foods Alpina
Avena contains 71 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 178 kcal.
Roughly 62% of its calories come from carbohydrates, with 26% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 46 mg | 2% |
| Total carbohydrates L | 11.2 g | 4% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 8.3 g | |
| Added sugars L | 5.8 g | 12% |
| Protein L | 2.1 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 66 mg | 5% |
| Iron L | 0.21 mg | 1% |
| Potassium L | 86 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 62%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the lowest quarter of other foods (median 6.9 g)
- Fiber0.4 gbelow the median for other foods (median 1.8 g)
- Sugars8.3 gabove the median for other foods (median 3.5 g)
- Fat2.1 gbelow the median for other foods (median 6.4 g)
- Saturated fat1 gbelow the median for other foods (median 1.9 g)
- Sodium46 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 68 kcal | 71 kcal |
| Protein | 2 g | 2.1 g |
| Carbohydrates | 10.8 g | 11.2 g |
| Fat | 2 g | 2.1 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 8.4 g | 8.3 g |
| Sodium | 44 mg | 46 mg |
Product details
- Brand
- Alpina
- Barcode
- 0083322052636
- Label serving
- 1 portion (250 ml)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scampi Delhaize | 71 | 15 g | 0.5 g | 1 g |
| Southwestern Salsa Weis | 71 | 3.6 g | 14.3 g | 0 g |
| Danone Danone | 71 | 4.6 g | 7.1 g | 2.5 g |
| Teh Tarik Halia Kurang Manis Boh | 71 | 0.7 g | 2.2 g | 3.1 g |
| Pechuga de pavo con verduras Argal | 71 | 14 g | 1.5 g | 1 g |
| Cuori si filetto di merluzzo Sigma | 71 | 15 g | 0 g | 1 g |
| Granataüfelsaft Beutelsbacher | 71 | 0.5 g | 15 g | 0.5 g |
| Grenade Monoprix | 71 | 1.1 g | 13.6 g | 0.56 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena?
100 g of Avena has 71 kcal. Serving, 1 portion, 250 ml (250 g): about 178 kcal.
How much protein is in Avena?
Avena contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 5.2 g in serving, 1 portion, 250 ml (250 g). About 12% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Avena?
Avena has 11.2 g of total carbohydrates per 100 g, including 0.4 g of fiber and 8.3 g of sugars.
How much fat is in Avena?
Avena contains 2.1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Avena?
100 g contains 46 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2677870. License: CC0 1.0 (U.S. public domain). Source record dated December 2, 2022. Imported November 6, 2026.
- Open Food Facts, record 0083322052636. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.