Avacado
Packaged product Other Foods Suavo
Avacado contains 300 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 90 kcal.
Roughly 76% of its calories come from fat, with 20% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 27% of the Daily Value for Pantothenic acid (B5), 20% of the Daily Value for Folate (B9) and 18% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 27.4 g | 35% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Sodium L | 13.3 mg | 0.6% |
| Total carbohydrates L | 15.9 g | 6% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 12.7 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 3.7 g | 7% |
| Vitamin C L | 6.7 mg | 7% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Pantothenic acid (B5) L | 1.3 mg | 27% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 80 µg | 20% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 26.7 mg | 6% |
| Phosphorus L | 66.7 mg | 5% |
| Potassium L | 500 mg | 11% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.13 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 20%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gbelow the median for other foods (median 6.9 g)
- Fiber6.7 gin the top quarter of other foods (median 1.8 g)
- Sugars12.7 gabove the median for other foods (median 3.5 g)
- Fat27.4 gin the top quarter of other foods (median 6.4 g)
- Saturated fat4 gabove the median for other foods (median 1.9 g)
- Sodium13.3 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Product details
- Brand
- Suavo
- Barcode
- 15417611
- Label serving
- 1 serving (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avacado?
100 g of Avacado has 300 kcal. Serving, 1 serving, 30 g (30 g): about 90 kcal.
How much protein is in Avacado?
Avacado contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 1.1 g in serving, 1 serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Avacado?
Avacado has 15.9 g of total carbohydrates per 100 g, including 6.7 g of fiber and 12.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avacado?
Avacado contains 27.4 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Avacado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (27% DV), Folate (B9) (20% DV), Riboflavin (B2) (18% DV), Vitamin E (18% DV) and Vitamin B6 (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avacado?
100 g contains 13.3 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 15417611. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.