Avacado smash
Packaged product Other Foods Snowfox
Avacado smash contains 121 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 170 kcal.
Roughly 64% of its calories come from carbohydrates, with 25% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.3 mg | 5% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0.71 µg | 4% |
| Calcium L | 23.6 mg | 2% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 158 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 64%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for other foods (median 7 g)
- Fiber0.71 gbelow the median for other foods (median 1.9 g)
- Sugars3.6 gabove the median for other foods (median 3.4 g)
- Fat1.4 gbelow the median for other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium357 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Snowfox
- Barcode
- 0639123880123
- Quantity
- 14 oz
- Label serving
- 1 portion (140 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply fresh carbonara Pauls | 121 | 2.9 g | 5.7 g | 9.7 g |
| Linguine with clam Trader Giotto's | 121 | 5 g | 19.3 g | 2.9 g |
| Boeuf Bourgignon Jonathan Garnier | 121 | 15.7 g | 2.9 g | 5 g |
| Black Dal Stocked | 121 | 5.1 g | 12 g | 5.3 g |
| Ajvar Granny s secret | 121 | 1.8 g | 6.8 g | 8.6 g |
| Tonno al naturale bennet | 121 | 26 g | 0.3 g | 2 g |
| Keta Solmon Fillets Raley's | 121 | 20 g | 0 g | 3.6 g |
| Rhum raisin Maison de la Glace | 121 | 0.5 g | 29 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avacado smash?
100 g of Avacado smash has 121 kcal. Serving, 1 portion, 140 g (140 g): about 170 kcal.
How much protein is in Avacado smash?
Avacado smash contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 10 g in serving, 1 portion, 140 g (140 g). About 25% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Avacado smash?
Avacado smash has 18.6 g of total carbohydrates per 100 g, including 0.71 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avacado smash?
Avacado smash contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Avacado smash?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 25, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0639123880123. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.