Authentic greek yoghurt
Packaged product Dairy and Eggs Asda
Authentic greek yoghurt contains 133 kcal per 100 g. A serving, 125 g (125 g) provides about 166 kcal.
Roughly 68% of its calories come from fat, with 19% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,646 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6.9 g | 35% |
| Sodium | not reported | |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 13%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gbelow the median for dairy and eggs (median 6.7 g)
- Sugars4.2 gbelow the median for dairy and eggs (median 7.8 g)
- Fat10 gin the top quarter of dairy and eggs (median 3 g)
- Saturated fat6.9 gin the top quarter of dairy and eggs (median 2 g)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5057172695645
- Label serving
- 125 g
- Category
- Greek-style yogurts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Natural Greek Yogurt (Milk), Live Cultures [S. thermophilus, L. bulgaricus].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Delhaize | 133 | 3 g | 12 g | 8 g |
| Yogurt Greco Koukakis Dairy Farm | 133 | 6.6 g | 4 g | 10 g |
| Yogur griego Koukakis | 133 | 6.6 g | 4 g | 10 g |
| griego Alipende | 133 | 2.4 g | 13.9 g | 7.3 g |
| Yogurt griego azucarado Alteza | 133 | 2.9 g | 11.3 g | 8.5 g |
| Authentic Greek Yoghurt KOUKAKIS DAIRY FARM | 133 | 6.6 g | 4 g | 10 g |
| Joghurt Nach Griechischer Art: Brombeere Elinas | 133 | 2.7 g | 13.2 g | 7.4 g |
| Authentique Yaourt grec KOUKAKIS FARM | 133 | 6.6 g | 4 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentic greek yoghurt?
100 g of Authentic greek yoghurt has 133 kcal. Serving, 125 g (125 g): about 166 kcal.
How much protein is in Authentic greek yoghurt?
Authentic greek yoghurt contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 7.8 g in serving, 125 g (125 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 6.7 g).
How many carbs are in Authentic greek yoghurt?
Authentic greek yoghurt has 4.2 g of total carbohydrates per 100 g, including 0 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Authentic greek yoghurt?
Authentic greek yoghurt contains 10 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172695645. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.