Authentic Dutch Stroopwafels (Mini)
Packaged product Other Foods Benton’s
Authentic Dutch Stroopwafels (Mini) contains 438 kcal per 100 g. A serving, 4 stroopwafels, 32 g (32 g) provides about 140 kcal.
Roughly 63% of its calories come from carbohydrates, with 34% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 9.4 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 15.6 mg | 5% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 65.6 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 34.4 g | |
| Added sugars L | 34.4 g | 69% |
| Protein L | 3.1 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 63%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gbelow the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars34.4 gin the top quarter of other foods (median 3.5 g)
- Fat15.6 gabove the median for other foods (median 6.4 g)
- Saturated fat9.4 gin the top quarter of other foods (median 1.9 g)
- Sodium250 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benton’s
- Barcode
- 4061463820686
- Label serving
- 4 stroopwafels (32 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Amaretti morbidi Despar | 438 | 10.5 g | 52.5 g | 19.3 g |
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| Choco max Leclerc | 438 | 3.1 g | 75 g | 15.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentic Dutch Stroopwafels (Mini)?
100 g of Authentic Dutch Stroopwafels (Mini) has 438 kcal. Serving, 4 stroopwafels, 32 g (32 g): about 140 kcal.
How much protein is in Authentic Dutch Stroopwafels (Mini)?
Authentic Dutch Stroopwafels (Mini) contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 4 stroopwafels, 32 g (32 g). About 3% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Authentic Dutch Stroopwafels (Mini)?
Authentic Dutch Stroopwafels (Mini) has 65.6 g of total carbohydrates per 100 g, including 0 g of fiber and 34.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Authentic Dutch Stroopwafels (Mini)?
Authentic Dutch Stroopwafels (Mini) contains 15.6 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).
How much sodium is in Authentic Dutch Stroopwafels (Mini)?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463820686. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.