Australian Unsalted Peanuts
Packaged product Beans and Legumes Coles
Australian Unsalted Peanuts contains 617 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 185 kcal.
Roughly 76% of its calories come from fat, with 21% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 617 kcal | |
| Total fat L | 51.3 g | 66% |
| Saturated fat L | 7.2 g | 36% |
| Sodium L | 14 mg | 0.6% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 3.5 g | |
| Protein L | 31.2 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 3%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31.2 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber7.8 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars3.5 gabove the median for beans and legumes (median 2.6 g)
- Fat51.3 gin the top quarter of beans and legumes (median 2.3 g)
- Saturated fat7.2 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium14 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645114132
- Quantity
- 375g
- Label serving
- 1 portion (30 g)
- Category
- unsalted-peanuts
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Australian Unsalted Peanuts?
100 g of Australian Unsalted Peanuts has 617 kcal. Serving, 1 portion, 30 g (30 g): about 185 kcal.
Is Australian Unsalted Peanuts high in protein?
Australian Unsalted Peanuts contains 31.2 g of protein per 100 g (62% of the 50 g Daily Value), or 9.4 g in serving, 1 portion, 30 g (30 g). About 21% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Australian Unsalted Peanuts?
Australian Unsalted Peanuts has 5.1 g of total carbohydrates per 100 g, including 7.8 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Australian Unsalted Peanuts?
Australian Unsalted Peanuts contains 51.3 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).
How much sodium is in Australian Unsalted Peanuts?
100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 10, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645114132. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.