Australian Kale
Packaged product Beverages Coles
Australian Kale contains 25 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 25 kcal.
Roughly 55% of its calories come from carbohydrates, with 45% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 344 kcal per 100 g across 4,549 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24.9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 17 mg | 0.7% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 2.3 g | |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gin the lowest quarter of beverages (median 8.1 g)
- Fiber3.3 gbelow the median for beverages (median 4.4 g)
- Sugars2.3 gbelow the median for beverages (median 3 g)
- Fat0 gin the lowest quarter of beverages (median 5.9 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.9 g)
- Sodium17 mgbelow the median for beverages (median 236 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645276922
- Label serving
- 1 portion (100 g)
- Category
- Plant-based foods
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tukas Long hot peppers Tukas | 25 | 0.71 g | 7.1 g | 0 g |
| bio cocco Megamark | 25 | 0.5 g | 2.4 g | 1.6 g |
| Nettare di mirtilli Sant'Orsola | 25 | 0 g | 5.5 g | 0 g |
| Insalate Belle e Pronte Terra & Vita (Prix) | 25 | 1.4 g | 3.4 g | 0.2 g |
| Cappuccio Ortonuovo | 25 | 1.3 g | 5.8 g | 0.1 g |
| Insalata valeriana Terra&Vita | 25 | 1.4 g | 3.4 g | 0.2 g |
| Cavolfiore al capore Ortonuovo | 25 | 3.2 g | 2.7 g | 0.2 g |
| Mista Julienne con Carote Bontà di Stagione | 25 | 1.2 g | 4.8 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Australian Kale?
100 g of Australian Kale has 25 kcal. Serving, 1 portion, 100 g (100 g): about 25 kcal.
How much protein is in Australian Kale?
Australian Kale contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 1.9 g in serving, 1 portion, 100 g (100 g). About 45% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 8.1 g).
How many carbs are in Australian Kale?
Australian Kale has 2.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Australian Kale?
Australian Kale contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Australian Kale?
100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645276922. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.