Australian cauliflower florets
Packaged product Other Foods Coles
Australian cauliflower florets contains 23 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 17 kcal.
Roughly 54% of its calories come from carbohydrates, with 37% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23.3 kcal | |
| Total fat L | 0.27 g | 0.3% |
| Saturated fat | not reported | |
| Sodium L | 14.7 mg | 0.6% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2 g | |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 54%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.3 gin the lowest quarter of other foods (median 7 g)
- Fiber2.3 gabove the median for other foods (median 1.9 g)
- Sugars2 gbelow the median for other foods (median 3.4 g)
- Fat0.27 gin the lowest quarter of other foods (median 6.5 g)
- Sodium14.7 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601259755
- Label serving
- 1 serving (75 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Australian cauliflower florets?
100 g of Australian cauliflower florets has 23 kcal. Serving, 1 serving, 75 g (75 g): about 17 kcal.
How much protein is in Australian cauliflower florets?
Australian cauliflower florets contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 1.7 g in serving, 1 serving, 75 g (75 g). About 37% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Australian cauliflower florets?
Australian cauliflower florets has 3.3 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Australian cauliflower florets?
Australian cauliflower florets contains 0.27 g of fat per 100 g.
How much sodium is in Australian cauliflower florets?
100 g contains 14.7 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601259755. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.