Australian Almonds
Packaged product Beverages Coles
Australian Almonds contains 595 kcal per 100 g. A serving, 30 g (30 g) provides about 179 kcal.
Roughly 79% of its calories come from fat, with 17% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (611 kcal per 100 g).
100 g provides 16% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 595 kcal | |
| Total fat L | 50.7 g | 65% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 5 g | |
| Protein L | 24.3 g | 49% |
| Potassium L | 740 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 5%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.3 gin the top quarter of beverages (median 21.4 g)
- Fiber10.7 gbelow the median for beverages (median 10.7 g)
- Sugars5 gin the top quarter of beverages (median 4 g)
- Fat50.7 gbelow the median for beverages (median 53 g)
- Sodium16.7 mgabove the median for beverages (median 4 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Australian Almonds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mandorle Ventura | 595 | 21 g | 9.1 g | 50 g |
| Amandelmeel Steviala | 595 | 22.1 g | 5.8 g | 55 g |
| Tamari almonds Mother Earth | 595 | 19.4 g | 4.7 g | 53.3 g |
| Mandorle Etnatost | 595 | 21 g | 21.2 g | 52 g |
| Mandorle Sgusciate Coop | 595 | 21 g | 9.1 g | 50 g |
| Mandorle sgusciate selex | 595 | 21 g | 9.1 g | 50 g |
| Almonds Alesto | 595 | 21.2 g | 9.1 g | 49.9 g |
| Mandorle sgusciate Ventura | 595 | 21 g | 9.1 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Australian Almonds?
100 g of Australian Almonds has 595 kcal. Serving, 30 g (30 g): about 179 kcal.
Is Australian Almonds high in protein?
Australian Almonds contains 24.3 g of protein per 100 g (49% of the 50 g Daily Value), or 7.3 g in serving, 30 g (30 g). About 17% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 21.4 g).
How many carbs are in Australian Almonds?
Australian Almonds has 6.7 g of total carbohydrates per 100 g, including 10.7 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Australian Almonds?
Australian Almonds contains 50.7 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Australian Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Australian Almonds?
100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 10, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645213576. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.