Atta
Packaged product Other Foods Sujata
Atta contains 367 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 110 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 360 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for other foods (median 6.9 g)
- Fiber10 gin the top quarter of other foods (median 1.8 g)
- Sugars6.7 gabove the median for other foods (median 3.5 g)
- Fat1.7 gbelow the median for other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium0 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sujata
- Barcode
- 0871950000668
- Label serving
- 0.25 cup (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Critical whey Applied Nutrition | 367 | 70 g | 6.6 g | 4.9 g |
| Crunchy Raisin Bran Our Family | 367 | 6.7 g | 83.3 g | 1.7 g |
| Lychee Sour Belts Fruits Of The Islands Hawaii | 367 | 3.3 g | 86.7 g | 3.3 g |
| The Whey MY Pro | 367 | 76.5 g | 9.2 g | 3.1 g |
| Sour Easter Grass Haribo | 367 | 0 g | 90 g | 0 g |
| Dried Guava Natural Oneg | 367 | 0 g | 93.3 g | 0 g |
| Whey Protein Blend (unflavored) Ascent | 367 | 83.3 g | 6.7 g | 3.3 g |
| Bevita Belvita | 367 | 4.9 g | 63 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atta?
100 g of Atta has 367 kcal. Serving, 0.25 cup, 30 g (30 g): about 110 kcal.
Is Atta high in protein?
Atta contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 30 g (30 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Atta?
Atta has 73.3 g of total carbohydrates per 100 g, including 10 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atta?
Atta contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Atta contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atta?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0871950000668. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.