Atlantic Salmon with Lemon Pepper
Packaged product Fish and Seafood Birds Eye
Atlantic Salmon with Lemon Pepper contains 224 kcal per 100 g. A serving, 130 g (130 g) provides about 291 kcal.
Roughly 63% of its calories come from fat, with 35% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 15.7 g | 20% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0.077 g | |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 19.8 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 2%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.8 gabove the median for fish and seafood (median 17.1 g)
- Sugars1 gabove the median for fish and seafood (median 0.3 g)
- Fat15.7 gin the top quarter of fish and seafood (median 7.3 g)
- Saturated fat2.5 gabove the median for fish and seafood (median 1.5 g)
- Sodium200 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 8.5 g |
|---|---|
| Polyunsaturated fat L | 4.6 g |
| Omega-3 fatty acids L | 1.1 g |
Product details
- Brand
- Birds Eye
- Barcode
- 9310081102021
- Quantity
- 260 g
- Label serving
- 130 g
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Jerky Krogers | 224 | 17.2 g | 13.8 g | 10.3 g |
| Sliced Cold Smoked Salmon Tasmania | 224 | 24 g | 0.5 g | 12.6 g |
| Coho Salmon Marketside | 224 | 20 g | 0 g | 16.5 g |
| Coho Salmon Fillet Skin-On (Not frozen) Marketside | 224 | 20 g | 0 g | 16.5 g |
| Shanghai Style Wontons, Pork, Spinach, Shrimp WJ Food | 224 | 8.8 g | 27.8 g | 8.2 g |
| Atlantic Salmon Fillets, Skinless And Boneless IKEA | 224 | 20 g | 0 g | 16 g |
| Salmon Portions Faroe Islands | 224 | 15.9 g | 0 g | 18.2 g |
| Salmon With Cajun Darnes Marinade Aldi | 224 | 21 g | 1.1 g | 14.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atlantic Salmon with Lemon Pepper?
100 g of Atlantic Salmon with Lemon Pepper has 224 kcal. Serving, 130 g (130 g): about 291 kcal.
Is Atlantic Salmon with Lemon Pepper high in protein?
Atlantic Salmon with Lemon Pepper contains 19.8 g of protein per 100 g (40% of the 50 g Daily Value), or 25.7 g in serving, 130 g (130 g). About 35% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.1 g).
How many carbs are in Atlantic Salmon with Lemon Pepper?
Atlantic Salmon with Lemon Pepper has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atlantic Salmon with Lemon Pepper?
Atlantic Salmon with Lemon Pepper contains 15.7 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Atlantic Salmon with Lemon Pepper?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 15, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310081102021. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.