Atlantic Salmon Value Pack
Packaged product Fish and Seafood Encore Seafoods
Atlantic Salmon Value Pack contains 204 kcal per 100 g. A serving, 5 oz., 142 g (142 g) provides about 290 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
100 g provides 55% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 56 mg | 19% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.4 g | 41% |
| Vitamin D L | 11 µg | 55% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 0.35 mg | 2% |
| Potassium L | 359 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.4 gabove the median for fish and seafood (median 17.6 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat13.4 gin the top quarter of fish and seafood (median 7.2 g)
- Saturated fat3.2 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium60 mgin the lowest quarter of fish and seafood (median 368 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 439 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 204 kcal | 204 kcal |
| Protein | 20.4 g | 20.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 13.4 g | 13.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 59.9 mg | 60 mg |
Product details
- Brand
- Encore Seafoods
- Barcode
- 0850045008017
- Label serving
- 5 oz. (142 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic Salmon Cilantro Lime Pacific Seafood | 204 | 17.7 g | 2.7 g | 13.3 g |
| Atlantic Salmon Aldi | 204 | 20.4 g | 0 g | 13.4 g |
| Mediterranean Salmon Aldi | 204 | 20.4 g | 1.8 g | 13.3 g |
| Costco Salmon Kirkland | 204 | 17.9 g | 0 g | 14.3 g |
| Fresh Atlantic Salmon Fillet Farm Raise Kirkland Signature | 204 | 17.6 g | 0 g | 14.3 g |
| Smoked salmon shavings Studholme | 204 | 17.8 g | 0.8 g | 14.6 g |
| Mediterranean Herb Salmon Portion Aldi | 204 | 20.4 g | 1.8 g | 13.3 g |
| Blackened Salmon Seasoned Boneless Fillet Trader Joe's | 204 | 20.4 g | 0.89 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atlantic Salmon Value Pack?
100 g of Atlantic Salmon Value Pack has 204 kcal. Serving, 5 oz., 142 g (142 g): about 290 kcal.
Is Atlantic Salmon Value Pack high in protein?
Atlantic Salmon Value Pack contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 29 g in serving, 5 oz., 142 g (142 g). About 40% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.6 g).
How many carbs are in Atlantic Salmon Value Pack?
Atlantic Salmon Value Pack has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Atlantic Salmon Value Pack?
Atlantic Salmon Value Pack contains 13.4 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Atlantic Salmon Value Pack contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atlantic Salmon Value Pack?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 3, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2510542. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2023. Imported November 6, 2026.
- Open Food Facts, record 0850045008017. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.