Atlantic Salmon Side With Herb Crust
Packaged product Fish and Seafood Coles
Atlantic Salmon Side With Herb Crust contains 183 kcal per 100 g. A serving, 1 serving, 116 g (116 g) provides about 212 kcal.
Roughly 57% of its calories come from fat, with 41% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 3.1 g | |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 0.86 g | 0.3% |
| Dietary fiber L | 0.86 g | 3% |
| Total sugars | not reported | |
| Protein L | 19.1 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 2%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.1 gabove the median for fish and seafood (median 17.1 g)
- Fiber0.86 gabove the median for fish and seafood (median 0 g)
- Fat11.6 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat3.6 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium160 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645418940
- Quantity
- 700 g
- Label serving
- 1 serving (116 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoken Salmon Kristen | 183 | 22 g | 0.5 g | 10 g |
| Aceitunas mojo picón Didi | 183 | 1.4 g | 0.2 g | 19.1 g |
| Funko au crabe Le cantonnais | 183 | 5.8 g | 26 g | 6 g |
| Aceitunas aliñadas Vivo | 183 | 1.2 g | 0 g | 18 g |
| Wild Salmon Lemon Herb Morey's | 183 | 17.6 g | 4.2 g | 11.3 g |
| Smoke Infused Oil Tuna Sirena | 183 | 26.5 g | 0.15 g | 8.5 g |
| Pacific Yellow Fin Tuna With Chilli Oil Cole’s | 183 | 26.5 g | 0 g | 8.3 g |
| Tuna In Oil Woolworths | 183 | 26.1 g | 1.4 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atlantic Salmon Side With Herb Crust?
100 g of Atlantic Salmon Side With Herb Crust has 183 kcal. Serving, 1 serving, 116 g (116 g): about 212 kcal.
Is Atlantic Salmon Side With Herb Crust high in protein?
Atlantic Salmon Side With Herb Crust contains 19.1 g of protein per 100 g (38% of the 50 g Daily Value), or 22.2 g in serving, 1 serving, 116 g (116 g). About 41% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.1 g).
How many carbs are in Atlantic Salmon Side With Herb Crust?
Atlantic Salmon Side With Herb Crust has 0.86 g of total carbohydrates per 100 g, including 0.86 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atlantic Salmon Side With Herb Crust?
Atlantic Salmon Side With Herb Crust contains 11.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Atlantic Salmon Side With Herb Crust?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645418940. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.