Atlantic Salmon
Packaged product Fish and Seafood LiDL
Atlantic Salmon contains 212 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 240 kcal.
Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
100 g provides 2,506% of the Daily Value for iron and 33% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat | not reported | |
| Trans fat L | 2.2 g | |
| Cholesterol L | 79.6 mg | 27% |
| Sodium L | 61.9 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.4 g | 41% |
| Vitamin D L | 6.6 µg | 33% |
| Calcium L | 8.9 mg | 0.7% |
| Iron L | 451 mg | 2,506% |
| Potassium L | 451 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.4 gabove the median for fish and seafood (median 17.6 g)
- Fat14.2 gin the top quarter of fish and seafood (median 7.2 g)
- Sodium61.9 mgin the lowest quarter of fish and seafood (median 368 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LiDL
- Barcode
- 2229246010521
- Label serving
- 1 portion (113 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic & Herb Wild Alaska Sockeye Salmon Fremont Fish Market | 212 | 15.2 g | 6.6 g | 14.6 g |
| Cedar Plank Salmon Kroger | 212 | 20.6 g | 4.1 g | 12.4 g |
| White Tuna Escolar Shirakiku | 212 | 22.1 g | 10.6 g | 8.9 g |
| Sablefish Black Cod Wild Caught | 212 | 15.9 g | 0 g | 16.5 g |
| Atlantic Salmon Fillets Skin On Coles | 212 | 20.2 g | 0 g | 14.4 g |
| Tuna, Chunk Style In Oils Dong Won | 212 | 21.2 g | 0 g | 15.3 g |
| Crab & Shrimp Salad Harmons | 212 | 7.7 g | 10.6 g | 15.4 g |
| Citrus Heeb Cedae Plank Salmon Inland Market | 212 | 20 g | 1.8 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atlantic Salmon?
100 g of Atlantic Salmon has 212 kcal. Serving, 1 portion, 113 g (113 g): about 240 kcal.
Is Atlantic Salmon high in protein?
Atlantic Salmon contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 23.1 g in serving, 1 portion, 113 g (113 g). About 39% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.6 g).
How many carbs are in Atlantic Salmon?
Atlantic Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atlantic Salmon?
Atlantic Salmon contains 14.2 g of fat per 100 g.
What vitamins and minerals does Atlantic Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (2,506% DV) and Vitamin D (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atlantic Salmon?
100 g contains 61.9 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2229246010521. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.