Atlantic Salmon
Packaged product Fish and Seafood H-E-B
Atlantic Salmon contains 204 kcal per 100 g. A serving, 1 portion, 142 g (142 g) provides about 290 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
100 g provides 56% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 56.3 mg | 19% |
| Sodium L | 59.9 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20.4 g | 41% |
| Vitamin D L | 11.3 µg | 56% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 0.7 mg | 4% |
| Potassium L | 366 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.4 gabove the median for fish and seafood (median 17.6 g)
- Fat13.4 gin the top quarter of fish and seafood (median 7.2 g)
- Saturated fat3.2 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium59.9 mgin the lowest quarter of fish and seafood (median 368 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220488629
- Label serving
- 1 portion (142 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic Salmon Portion ALDI | 204 | 20.4 g | 0 g | 13.4 g |
| Atlantic Salmon Portion ALDI | 204 | 20.3 g | 0 g | 15.9 g |
| Yuzu Salmon Mayo Onigiri Zenshi | 204 | 4.9 g | 26.8 g | 7.7 g |
| Atlantic Salmon Fresh From Aldi | 204 | 20.4 g | 0 g | 13.4 g |
| Atlantic Salmon Aldi | 204 | 20.4 g | 0 g | 13.4 g |
| Atlantic Salmon Portion ALDI | 204 | 20.4 g | 0 g | 13.4 g |
| Atlantic Salmon Portion Aldi | 204 | 20.4 g | 0 g | 13.4 g |
| Grilled Atlantic Salmon Sprouts Farmers Market | 204 | 20.4 g | 0 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atlantic Salmon?
100 g of Atlantic Salmon has 204 kcal. Serving, 1 portion, 142 g (142 g): about 290 kcal.
Is Atlantic Salmon high in protein?
Atlantic Salmon contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 29 g in serving, 1 portion, 142 g (142 g). About 40% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.6 g).
How many carbs are in Atlantic Salmon?
Atlantic Salmon has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atlantic Salmon?
Atlantic Salmon contains 13.4 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Atlantic Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atlantic Salmon?
100 g contains 59.9 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220488629. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.