Atlantic Salmon
Packaged product Fish and Seafood Aldi
Atlantic Salmon contains 221 kcal per 100 g. A serving, 0.25 filet, 113 g (113 g) provides about 250 kcal.
Roughly 61% of its calories come from fat, with 35% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
100 g provides 34% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 57.5 mg | 19% |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.5 g | 39% |
| Vitamin D L | 6.8 µg | 34% |
| Calcium L | 35.4 mg | 3% |
| Iron L | 0.27 mg | 1% |
| Potassium L | 372 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 3%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.5 gabove the median for fish and seafood (median 17.6 g)
- Fiber0.89 gabove the median for fish and seafood (median 0 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat15 gin the top quarter of fish and seafood (median 7.2 g)
- Saturated fat2.2 gabove the median for fish and seafood (median 1.5 g)
- Sodium460 mgabove the median for fish and seafood (median 368 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 0253349110736
- Label serving
- 0.25 filet (113 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic Salmon Fillet Aldi | 221 | 20.4 g | 0 g | 15.9 g |
| Atlantic Salmon Fillet ALDI | 221 | 20.4 g | 0 g | 15.9 g |
| Seasoned Salmon Aldi | 221 | 19.5 g | 1.8 g | 15 g |
| Atlantic Salmon - Fresh ALDI | 221 | 20.4 g | 0 g | 15.9 g |
| Aldi Salmon Aldi | 221 | 20.4 g | 0 g | 15.9 g |
| Atlantic Salmon Fresh From Aldi | 221 | 19.5 g | 1.8 g | 15 g |
| Atlantic Salmon Portion Aldi | 221 | 20.4 g | 0 g | 15.9 g |
| Cedar Plank Atlantic Salmon Aldi | 221 | 20.4 g | 0 g | 15.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atlantic Salmon?
100 g of Atlantic Salmon has 221 kcal. Serving, 0.25 filet, 113 g (113 g): about 250 kcal.
Is Atlantic Salmon high in protein?
Atlantic Salmon contains 19.5 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 0.25 filet, 113 g (113 g). About 35% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.6 g).
How many carbs are in Atlantic Salmon?
Atlantic Salmon has 1.8 g of total carbohydrates per 100 g, including 0.89 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atlantic Salmon?
Atlantic Salmon contains 15 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Atlantic Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atlantic Salmon?
100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0253349110736. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.