Atlantic Cod Fillet Skinless
Packaged product Other Foods Iceland Catch
Atlantic Cod Fillet Skinless contains 80 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 90 kcal.
Roughly 90% of its calories come from protein, with 10% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79.6 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 48.7 mg | 16% |
| Sodium L | 61.9 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17.7 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.7 gin the top quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat0.89 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium61.9 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal22.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland Catch
- Barcode
- 0860001485875
- Label serving
- 1 portion (113 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cod Fillets Wild Caught Trader Joe‘s | 80 | 17.7 g | 0 g | 0.89 g |
| Wild Caught Cod Fliet Marketside | 80 | 17.7 g | 0 g | 0.89 g |
| Cod Fillets Trader Joe’s | 80 | 17.7 g | 0 g | 0.89 g |
| Tilapia fillet Aldi | 80 | 18.6 g | 0 g | 0.44 g |
| Bay Scallops Petite Open Nature | 80 | 16.8 g | 0.89 g | 0.44 g |
| Tilapia Filets - Fresh ALDI | 80 | 18.6 g | 0 g | 0.44 g |
| Hilton’s Northwest Grown Pacific Oysters Pacific Seafood | 80 | 9.7 g | 5.3 g | 2.2 g |
| Wild Caught Cod Fillets Trader Joes | 80 | 17.7 g | 0 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atlantic Cod Fillet Skinless?
100 g of Atlantic Cod Fillet Skinless has 80 kcal. Serving, 1 portion, 113 g (113 g): about 90 kcal.
Is Atlantic Cod Fillet Skinless high in protein?
Atlantic Cod Fillet Skinless contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 20 g in serving, 1 portion, 113 g (113 g). About 90% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Atlantic Cod Fillet Skinless?
Atlantic Cod Fillet Skinless has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atlantic Cod Fillet Skinless?
Atlantic Cod Fillet Skinless contains 0.89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Atlantic Cod Fillet Skinless?
100 g contains 61.9 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860001485875. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.