At home southwest corn chowder
Packaged product Soups and Sauces Panera Bread
At home southwest corn chowder contains 44 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 36% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 97 mg | 4% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.2 g | 0.4% |
| Protein L | 1.3 g | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.44 mg | 2% |
| Potassium L | 88 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 52%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gbelow the median for soups and sauces (median 2.4 g)
- Fiber0.7 gbelow the median for soups and sauces (median 1 g)
- Sugars1.8 gabove the median for soups and sauces (median 1.6 g)
- Fat1.8 gbelow the median for soups and sauces (median 1.8 g)
- Saturated fat1.1 gabove the median for soups and sauces (median 0.41 g)
- Sodium97 mgin the lowest quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 83.9 kcal | 44 kcal |
| Protein | 2.4 g | 1.3 g |
| Carbohydrates | 10.6 g | 5.7 g |
| Fat | 3.5 g | 1.8 g |
| Fiber | 1.3 g | 0.7 g |
| Sugars | 3.5 g | 1.8 g |
| Sodium | 179 mg | 97 mg |
Product details
- Brand
- Panera Bread
- Barcode
- 0077958690812
- Quantity
- 16 oz
- Category
- Soups
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomaten Suppe Toscana Knorr | 44 | 0.9 g | 6.7 g | 1.4 g |
| Pea & Ham soup Asda | 44 | 3.1 g | 5.7 g | 0.5 g |
| Cream Of Vegetable yeo valley | 44 | 1.1 g | 5.5 g | 1.6 g |
| Carrot and Parsnip Soup St.Hubert | 44 | 0.8 g | 7.2 g | 1.4 g |
| Soupe Knorr | 44 | 0.7 g | 6.1 g | 1.8 g |
| Veloute champignons des bois Knorr | 44 | 1 g | 4.6 g | 2.3 g |
| Sopa de Frango com hortelã Cozinha Continente | 44 | 2.2 g | 7 g | 0.6 g |
| Soupe au quinoa tomate et basilic Pablo's | 44 | 0.9 g | 6.7 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in At home southwest corn chowder?
100 g of At home southwest corn chowder has 44 kcal.
How much protein is in At home southwest corn chowder?
At home southwest corn chowder contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.4 g).
How many carbs are in At home southwest corn chowder?
At home southwest corn chowder has 5.7 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.8 g of sugars.
How much fat is in At home southwest corn chowder?
At home southwest corn chowder contains 1.8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in At home southwest corn chowder?
100 g contains 97 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 7, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2589586. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0077958690812. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.