Assorted milk and dark chocolates
Packaged product Sweets and Desserts Russell Stover
Assorted milk and dark chocolates contains 438 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 10.9 g | 55% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 109 mg | 5% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 56.2 g | |
| Added sugars L | 53.1 g | 106% |
| Protein L | 6.3 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 62 mg | 5% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 288 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gabove the median for sweets and desserts (median 5.7 g)
- Fiber3.1 gabove the median for sweets and desserts (median 2 g)
- Sugars56.2 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat18.8 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat10.9 gabove the median for sweets and desserts (median 5.5 g)
- Sodium109 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 438 kcal | 438 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 62.5 g | 62.5 g |
| Fat | 18.8 g | 18.8 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 56.3 g | 56.2 g |
| Sodium | 109 mg | 109 mg |
Product details
- Brand
- Russell Stover
- Barcode
- 0077260100832
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Assorted milk and dark chocolates?
100 g of Assorted milk and dark chocolates has 438 kcal.
How much protein is in Assorted milk and dark chocolates?
Assorted milk and dark chocolates contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Assorted milk and dark chocolates?
Assorted milk and dark chocolates has 62.5 g of total carbohydrates per 100 g, including 3.1 g of fiber and 56.2 g of sugars.
How much fat is in Assorted milk and dark chocolates?
Assorted milk and dark chocolates contains 18.8 g of fat per 100 g, of which 10.9 g is saturated (55% of the Daily Value).
What vitamins and minerals does Assorted milk and dark chocolates contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Assorted milk and dark chocolates?
100 g contains 109 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 1, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077260100832. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2631739. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.