Assorted milk and dark chocolate
Packaged product Sweets and Desserts Russell Stover
Assorted milk and dark chocolate contains 424 kcal per 100 g. A serving, 2 pieces, 33 g (33 g) provides about 140 kcal.
Roughly 53% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 533 kcal per 100 g across 67 products.
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 12.1 g | 61% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 106 mg | 5% |
| Total carbohydrates L | 60.6 g | 22% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 51.5 g | |
| Added sugars L | 48.5 g | 97% |
| Protein L | 6.1 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 79 mg | 6% |
| Iron L | 3 mg | 17% |
| Potassium L | 306 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber3 gbelow the median for sweets and desserts (median 4.1 g)
- Sugars51.5 gabove the median for sweets and desserts (median 45 g)
- Fat21.2 gbelow the median for sweets and desserts (median 31 g)
- Saturated fat12.1 gbelow the median for sweets and desserts (median 17.2 g)
- Sodium106 mgabove the median for sweets and desserts (median 84 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 424 kcal | 424 kcal |
| Protein | 6.1 g | 6.1 g |
| Carbohydrates | 60.6 g | 60.6 g |
| Fat | 21.2 g | 21.2 g |
| Fiber | 3 g | 3 g |
| Sugars | 51.5 g | 51.5 g |
| Sodium | 106 mg | 106 mg |
Product details
- Brand
- Russell Stover
- Barcode
- 0077260022073
- Label serving
- 2 pieces (33 g)
- Category
- Cocoa and its products
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Russell Steven Assorted Chocolates Russell Stover | 424 | 6.1 g | 63.6 g | 18.2 g |
| Assorted milk & dark chocolates Russell Stover | 424 | 6.1 g | 63.6 g | 18.2 g |
| Low carb kokos milk chocolate Topnatur | 431 | 3.7 g | 22.6 g | 30 g |
| Cocoa powder 100% cocoa natural unsweetened Hershey's | 409 | 19.6 g | 58 g | 11 g |
| Cacao zuccherato il polvere Selex | 409 | 10.5 g | 60.5 g | 11 g |
| Russell Stover assorted chocolates Russell Stover | 441 | 5.9 g | 58.8 g | 20.6 g |
| Тунквани сухи пасти с крем какао Престиж | 406 | 4.2 g | 55.4 g | 18.5 g |
| Dark Chocolate No Sugar Added Baking Chips Bake Believe | 400 | 6.7 g | 60 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Assorted milk and dark chocolate?
100 g of Assorted milk and dark chocolate has 424 kcal. Serving, 2 pieces, 33 g (33 g): about 140 kcal.
How much protein is in Assorted milk and dark chocolate?
Assorted milk and dark chocolate contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 2 pieces, 33 g (33 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).
How many carbs are in Assorted milk and dark chocolate?
Assorted milk and dark chocolate has 60.6 g of total carbohydrates per 100 g, including 3 g of fiber and 51.5 g of sugars.
How much fat is in Assorted milk and dark chocolate?
Assorted milk and dark chocolate contains 21.2 g of fat per 100 g, of which 12.1 g is saturated (61% of the Daily Value).
What vitamins and minerals does Assorted milk and dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Assorted milk and dark chocolate?
100 g contains 106 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 20, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2570779. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0077260022073. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.