Assorted fruit flavored snacks, fruit
Packaged product Sweets and Desserts Kellogg's
Assorted fruit flavored snacks, fruit contains 318 kcal per 100 g. A serving, 1 pouch, 22 g (22 g) provides about 70 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 369 kcal per 100 g across 6,380 products.
100 g provides 61% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 23 mg | 1% |
| Total carbohydrates L | 77.3 g | 28% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 50 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 54.5 mg | 61% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the top quarter of sweets and desserts (median 1 g)
- Sugars50 gin the lowest quarter of sweets and desserts (median 61 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.1 g)
- Sodium23 mgbelow the median for sweets and desserts (median 32 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 318 kcal | 318 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 77.3 g | 77.3 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 50 g | 50 g |
| Sodium | 0 mg | 23 mg |
Product details
Ingredients
corn syrup, sugar, apple puree concentrate, water, modified corn starch, gelatin, contains 2% or less of citric acid, vitamin c (ascorbic acid), natural and artificial flavors, yellow 5, red 40, sodium citrate, blue 1,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squishy Cloudz Skittles | 318 | 3.8 g | 74 g | 0.5 g |
| Sports mixture Maynard’s Bassets | 318 | 7.2 g | 71 g | 0.2 g |
| Stevige verwendrop zout Hema | 318 | 4.9 g | 70.2 g | 0.3 g |
| Gummy Candy with Blueberry QQ | 318 | 6 g | 73 g | 0.2 g |
| squishy cloudz Skittles | 318 | 3.8 g | 74 g | 0.5 g |
| fresh and fruity Wawel | 318 | 0 g | 78 g | 0 g |
| Maynards BASSETTS SPORTS MIX 21.35 NATUR COLO RR 1 Sports Mix | 318 | 7.2 g | 71 g | 0.2 g |
| Panditas Ricolono | 318 | 6 g | 73.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Assorted fruit flavored snacks, fruit?
100 g of Assorted fruit flavored snacks, fruit has 318 kcal. Serving, 1 pouch, 22 g (22 g): about 70 kcal.
How much protein is in Assorted fruit flavored snacks, fruit?
Assorted fruit flavored snacks, fruit contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1 pouch, 22 g (22 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 1 g).
How many carbs are in Assorted fruit flavored snacks, fruit?
Assorted fruit flavored snacks, fruit has 77.3 g of total carbohydrates per 100 g, including 0 g of fiber and 50 g of sugars.
How much fat is in Assorted fruit flavored snacks, fruit?
Assorted fruit flavored snacks, fruit contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Assorted fruit flavored snacks, fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (61% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Assorted fruit flavored snacks, fruit?
100 g contains 23 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 13, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000161728. License: ODbL 1.0 (Open Food Facts). Source record dated November 13, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2092114. License: CC0 1.0 (U.S. public domain). Source record dated February 24, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.