Asperges blanches miniatures
Packaged product Beverages Auchan Bio
Asperges blanches miniatures contains 12 kcal per 100 g.
Roughly 43% of its calories come from carbohydrates, with 30% from fat and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 17 kcal per 100 g across 323 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 12 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 43%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of beverages (median 1.3 g)
- Fiber0.9 gin the lowest quarter of beverages (median 1.4 g)
- Fat0.5 gin the top quarter of beverages (median 0.3 g)
- Saturated fat0.1 gin the top quarter of beverages (median 0 g)
- Sodium224 mgin the lowest quarter of beverages (median 300 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan Bio
- Barcode
- 3596710500079
- Quantity
- 0.16 kg
- Category
- White asparagus
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Asperges blanches*, eau, sel, acidifiant: acide citrique *biologiques
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Esparragos Blancos Condis | 12 | 1 g | 2.5 g | 0.2 g |
| Esparragos blancos La Fragua | 12 | 1 g | 1.4 g | 0.1 g |
| Espárrago de Navarra blanco extra Pedro Luis | 12 | 1.5 g | 0.7 g | 0.5 g |
| Esparragos blancos Villa Buena | 12 | 1 g | 2.5 g | 0.2 g |
| Espárragos Blancos Extra Joyas de la Huerta | 12 | 1 g | 2.5 g | 0.2 g |
| Esparragos Blancos Extra Cojonudos Benimar | 12 | 1 g | 1.4 g | 0.08 g |
| Espárragos blancos extra Saenz | 12 | 1 g | 2.5 g | 0.2 g |
| Espárrago de Navarra blanco extra Pedro Luis | 12 | 1.5 g | 0.7 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asperges blanches miniatures?
100 g of Asperges blanches miniatures has 12 kcal.
How much protein is in Asperges blanches miniatures?
Asperges blanches miniatures contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 1.3 g).
How many carbs are in Asperges blanches miniatures?
Asperges blanches miniatures has 1.6 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asperges blanches miniatures?
Asperges blanches miniatures contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Asperges blanches miniatures?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710500079. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.